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Mon 4th Jan 2021 at 5:00pm by F1fizzy

Run > General

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Time
31:00
Miles
3.20
Min/mi
9:41
Pacing
85.2%
WAVA
45.34
Stride(cm)
104
Cals
409
Cadence
160
BPM
160
%MHR
93.5
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 154/172bpm 123cal 5.95/6.95mph
2) 1m - 9:26(9:26/m) 166/173bpm 129cal 6.36/7.83mph
3) 1m - 9:50(9:50/m) 162/172bpm 135cal 6.1/8.04mph
4) 0.2m - 1:39(8:19/m) 162/166bpm 22cal 7.21/7.22mph

10:05 9:26 9:50 1:39

Pin Map

0mi in 0

Pace

14%

21%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:01	153 116-172	1532	160 96-164
2.06	20:00	10:00	9:27	166 154-172	1568	160 116-164
3.05	30:00	10:00 +16	10:02	161 146-172	1615	160 102-168
3.20	31:15	1:15	8:40	161 157-165	1397	163 160-168

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	161	3.1	29:54	9:37
Walk	3.4	119	0.1	1:05	18:25
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.33%	More
800m	4:16	8:34	41.99%	More
1km	5:29	8:50	42.59%	More
Mile	9:09	9:09	43.84%	More
5k	30:18	9:45	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.39
5km	30:03	9:40	45.37
5M	49:45	9:57	44.50
10km	1:02:38	10:05	44.09
10M	1:43:44	10:22	43.93
Half	2:18:06	10:33	43.29
20M	3:36:16	10:49	43.80
Mara	4:47:56	10:59	43.87

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