Mon 4th Jan 2021 at 11:00am by Boro Wayne

Run > Easy

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Time
24:18
Miles
3.09
Min/mi
7:52
Pacing
71.4%
WAVA
59.27
Stride(cm)
124
Cals
369
Cadence
165
BPM
153
%MHR
84.8
B/mi
1201
Asc(m)
66
Hillscore
5
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 148/165bpm 119cal 7.5/0mph
2) 1m - 7:43(7:43/m) 152/166bpm 116cal 7.77/0mph
3) 1m - 7:52(7:52/m) 158/172bpm 123cal 7.63/0mph
4) 0.09m - 42(7:47/m) 163/167bpm 11cal 7.7/0mph

8:00 7:43 7:52 42

Pace

18%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	122 92-152	948	172 164-176	3/1
0.25	1:57	59	7:49	147 140-152	1149	168 164-172	1/5
0.38	3:01	1:04	8:30	145 142-152	1231	168 162-178	1/5
0.50	4:00	1:00	7:59	150 147-155	1198	168 164-176	5/1
0.63	5:03	1:03	8:23	154 150-157	1291	165 162-172	3/0
0.75	5:59	56	7:29	159 154-163	1189	165 164-168	3/1
0.88	6:57	58	7:42	158 151-165	1217	165 162-168	1/4
1.00	9:02	2:04	16:35	149 111-158	2471	165 160-170	1/6
1.13	10:00	59	7:49	137 111-152	1070	170 164-176	7/1
1.25	10:56	56	7:29	148 146-152	1108	166 162-170	2/0
1.38	11:52	55	7:22	149 147-150	1097	165 162-168	2/1
1.50	12:51	1:00	7:57	152 146-157	1208	164 160-172	1/5
1.63	13:52	1:00	8:04	150 142-158	1209	164 160-172	1/6
1.75	14:52	1:00	8:00	153 145-164	1225	164 162-170	7/1
1.88	15:50	58	7:47	163 160-166	1269	163 160-166	2/0
2.00	16:46	56	7:24	163 161-165	1207	163 160-164	2/1
2.13	17:44	58	7:44	166 162-172	1283	164 162-168	1/5
2.25	18:42	59	7:50	163 148-169	1278	165 160-170	1/6
2.38	19:42	1:00	7:58	153 148-158	1220	164 162-168	7/0
2.50	20:41	59	7:53	158 155-159	1245	163 160-164	2/0
2.63	21:38	57	7:37	159 157-161	1210	163 160-166	2/1
2.75	22:37	59	7:53	155 151-158	1221	165 162-168	1/5
2.88	23:38	1:01	8:06	150 144-159	1216	164 158-168	1/6
3.00	24:38	59	7:56	158 150-164	1253	164 160-168	7/0
3.09	25:19	41	7:52	163 160-167	1281	163 162-166	2/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 12m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	7:33
11 2.1%	7:46
11 2.4%	8:07
11 2.2%	7:52
See your biggest climbs

Cadence

165 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	25:19	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.49%	More
800m	3:46	7:35	50.96%	More
1km	4:47	7:42	52.35%	More
Mile	7:42	7:42	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:26	7:52	59.32
5M	40:28	8:06	58.30
10km	50:57	8:12	57.82
10M	1:24:23	8:26	57.70
Half	1:52:21	8:35	56.90
20M	2:55:56	8:48	57.57
Mara	3:54:14	8:56	57.66

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