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Mon 4th Jan 2021 at 11:00am by Boro Wayne

Run > Easy

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Time
24:18
Miles
3.09
Min/mi
7:52
Pacing
71.4%
WAVA
59.27
Stride(cm)
124
Cals
369
Cadence
165
BPM
153
%MHR
84.8
B/mi
1201
Asc(m)
66
Hillscore
5
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 148/165bpm 119cal 7.5/0mph
2) 1m - 7:43(7:43/m) 152/166bpm 116cal 7.77/0mph
3) 1m - 7:52(7:52/m) 158/172bpm 123cal 7.63/0mph
4) 0.09m - 42(7:47/m) 163/167bpm 11cal 7.7/0mph

8:00 7:43 7:52 42

Pace

18%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:54	147 92-165	1307	167 160-178	24/27
2.41	20:00	10:00	7:46	156 142-172	1211	164 160-172	27/27
3.09	25:19	5:19	7:53	157 144-167	1237	164 158-168	14/13

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 12m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	7:33
11 2.1%	7:46
11 2.4%	8:07
11 2.2%	7:52
See your biggest climbs

Cadence

165 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	25:19	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.49%	More
800m	3:46	7:35	50.96%	More
1km	4:47	7:42	52.35%	More
Mile	7:42	7:42	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:26	7:52	59.32
5M	40:28	8:06	58.30
10km	50:57	8:12	57.82
10M	1:24:23	8:26	57.70
Half	1:52:21	8:35	56.90
20M	2:55:56	8:48	57.57
Mara	3:54:14	8:56	57.66

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