Sun 3rd Jan 2021 at 2:00pm by Weephee

Run > General

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Time
1:28:52
Miles
7.15
Min/mi
12:26
Pacing
34.1%
WAVA
34.51
Stride(cm)
79
Cals
706
Cadence
165
BPM
141
%MHR
82.2
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 144/156bpm 97cal
2) 1m - 10:44(10:44/m) 149/166bpm 105cal
3) 1m - 10:03(10:03/m) 142/156bpm 85cal
4) 1m - 10:37(10:37/m) 150/159bpm 103cal
5) 1m - 13:01(13:01/m) 143/163bpm 97cal
6) 1m - 12:41(12:41/m) 143/163bpm 99cal
7) 1m - 15:54(15:54/m) 138/166bpm 107cal
8) 0.15m - 5:57(39:50/m) 107/130bpm 13cal

9:55 10:44 10:03 10:37 13:01 12:41 15:54 5:57

Pace

27%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	133 98-147	1311	179 176-182
0.50	5:11	2:43 +11	10:51	150 145-155	1627	179 176-182
0.75	7:36	2:26	9:43	151 146-156	1467	180 178-182
1.00	11:19	3:42 +1:13	14:49	140 110-152	2075	181 174-186
1.25	14:13	2:54 +16	11:38	144 136-156	1674	181 178-184
1.50	18:09	3:56 +1:21	15:45	151 141-162	2378	183 180-188
1.75	20:44	2:34	10:18	154 140-160	1585	182 178-186
2.00	24:38	3:55 +59	15:38	145 131-166	2268	169 110-186
2.25	27:49	3:11 +52	12:44	139 118-149	1769	177 116-182
2.50	32:03	4:14 +1:38	16:56	142 116-153	2405	175 116-186
2.75	35:17	3:14 +44	12:56	138 124-147	1784	182 180-186
3.00	37:56	2:39	10:35	148 126-156	1567	179 88-192
3.25	41:51	3:55 +57	15:38	147 131-157	2298	175 116-186
3.50	44:20	2:30	9:59	147 141-152	1469	181 180-184
3.75	46:46	2:26	9:43	155 150-159	1507	181 180-182
4.00	50:04	3:18 +35	13:12	153 130-157	2019	181 180-182
4.25	53:09	3:05 +11	12:18	147 129-154	1808	168 106-184
4.50	56:26	3:17	13:07	148 133-158	1942	166 110-186
4.75	1:00:28	4:02 +1:32	16:08	147 125-162	2372	180 100-192
5.00	1:05:36	5:09 +47	20:35	135 115-148	2778	170 84-198
5.25	1:08:22	2:46	11:03	147 141-155	1625	174 166-184
5.50	1:11:48	3:26 +39	13:46	147 129-157	2024	171 120-180
5.75	1:14:20	2:32	10:07	155 149-161	1568	180 176-182
6.00	1:19:37	5:17 +39	21:09	131 108-157	2771	133 106-238
6.25	1:23:42	4:05	16:20	142 119-160	2319	137 86-184
6.50	1:27:54	4:12 +39	16:48	130 112-153	2184	150 100-180
6.75	1:33:41	5:47 +2:18	23:08	145 116-166	3353	166 106-186
7.00	1:40:08	6:27 +1:41	25:47	135 110-149	3482	142 84-182
7.15	1:49:15	9:07 +3:10	1:01:17	108 89-129	6618	99 86-158

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	179	6.4	1:04:09	13:17
Walk	17.5	111	0.8	22:42	28:44
Still	1.6	-	-	2:03	-
Pause	15.7	-	-	20:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	31.67%	More
800m	4:50	9:43	34.86%	More
1km	6:09	9:54	35.84%	More
Mile	10:52	10:52	34.83%	More
5k	39:02	12:34	32.92%	More
5 miles	1:05:34	13:07	32.13%	More
10k	1:22:56	13:21	31.83%	More

Predictions

Dist	Time	Per Mile
1M	11:03	11:03
5km	36:44	11:49
5M	1:00:50	12:10
10km	1:16:35	12:19
10M	2:06:49	12:41
Half	2:48:51	12:53
20M	4:24:24	13:13
Mara	5:52:02	13:26

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