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Sun 3rd Jan 2021 at 2:00pm by Weephee

Run > General

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Time
1:28:52
Miles
7.15
Min/mi
12:26
Pacing
34.1%
WAVA
34.51
Stride(cm)
79
Cals
706
Cadence
165
BPM
141
%MHR
82.2
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 144/156bpm 97cal
2) 1m - 10:44(10:44/m) 149/166bpm 105cal
3) 1m - 10:03(10:03/m) 142/156bpm 85cal
4) 1m - 10:37(10:37/m) 150/159bpm 103cal
5) 1m - 13:01(13:01/m) 143/163bpm 97cal
6) 1m - 12:41(12:41/m) 143/163bpm 99cal
7) 1m - 15:54(15:54/m) 138/166bpm 107cal
8) 0.15m - 5:57(39:50/m) 107/130bpm 13cal

9:55 10:44 10:03 10:37 13:01 12:41 15:54 5:57

Pace

27%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.86	10:00	10:00 +1:24	11:34	143 98-156	1654	180 174-186
1.69	20:00	10:00 +1:37	12:11	148 132-162	1803	182 178-188
2.47	30:00	10:00 +3:29	12:48	145 118-166	1857	175 110-186
3.08	40:00	10:00 +1:41	16:21	142 116-157	2321	176 88-192
4.00	50:00	10:00 +35	10:53	150 131-159	1632	182 172-186
4.71	1:00:00	10:00 +1:43	14:02	148 125-162	2077	170 100-190
5.35	1:10:00	10:00 +1:26	15:33	141 115-157	2192	173 84-198
6.02	1:20:00	10:00 +39	14:58	138 108-161	2065	151 106-238
6.59	1:30:00	10:00 +1:22	17:32	139 112-166	2437	147 86-186
7.00	1:40:00	10:00 +3:16	24:42	137 110-157	3384	152 84-186
7.15	1:49:15	9:15 +3:10	1:01:03	109 89-129	6654	99 86-158

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	179	6.4	1:04:09	13:17
Walk	17.5	111	0.8	22:42	28:44
Still	1.6	-	-	2:03	-
Pause	15.7	-	-	20:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	31.67%	More
800m	4:50	9:43	34.86%	More
1km	6:09	9:54	35.84%	More
Mile	10:52	10:52	34.83%	More
5k	39:02	12:34	32.92%	More
5 miles	1:05:34	13:07	32.13%	More
10k	1:22:56	13:21	31.83%	More

Predictions

Dist	Time	Per Mile
1M	11:03	11:03
5km	36:44	11:49
5M	1:00:50	12:10
10km	1:16:35	12:19
10M	2:06:49	12:41
Half	2:48:51	12:53
20M	4:24:24	13:13
Mara	5:52:02	13:26

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