Sun 3rd Jan 2021 at 2:00pm by NDWDave

Run > General

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Time
1:18:09
Miles
6.51
Min/mi
12:00
Pacing
55.4%
WAVA
36.58
Stride(cm)
89
Cals
823
Cadence
151
BPM
130
%MHR
71.1
B/mi
1562
Asc(m)
267
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 122/146bpm 132cal
2) 1m - 10:27(10:27/m) 131/152bpm 117cal
3) 1m - 13:01(13:01/m) 130/153bpm 135cal
4) 1m - 16:17(16:17/m) 125/156bpm 143cal
5) 1m - 11:38(11:38/m) 122/160bpm 95cal
6) 1m - 9:25(9:25/m) 147/164bpm 123cal
7) 0.51m - 4:53(9:29/m) 164/176bpm 78cal

12:29 10:27 13:01 16:17 11:38 9:25 4:53

Pace

38%

11%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	106 61-140	1053	171 108-182	7/3
0.50	6:32	4:03	16:13	122 110-142	1978	116 92-176	38/0
0.75	10:23	3:50	15:22	119 111-143	1828	114 90-174	40/0
1.00	12:29	2:06	8:26	142 140-145	1197	173 170-180	7/0
1.25	14:29	2:00	7:59	143 138-152	1142	172 168-178	3/0
1.50	16:36	2:07	8:27	137 130-143	1158	169 118-180	2/16
1.75	19:37	3:01	12:06	123 113-136	1488	156 98-186	7/12
2.00	22:56	3:19	13:16	127 119-139	1685	143 94-174	18/5
2.25	25:58	3:02	12:08	127 120-135	1541	152 92-190	2/21
2.50	29:27	3:29	13:58	129 114-139	1801	142 102-214	13/4
2.75	32:13	2:46	11:02	137 127-153	1513	163 110-194	2/13
3.00	35:57	3:43	14:54	129 118-145	1922	155 80-180	12/2
3.25	40:06	4:09	16:37	122 100-142	2027	169 108-188	0/39
3.50	42:55	2:49	11:15	121 98-150	1362	150 100-176	5/15
3.75	48:21	5:26	21:45	131 111-156	2850	124 80-174	26/16
4.00	52:14	3:53	15:30	125 111-139	1938	138 102-188	27/3
4.25	56:07	3:53	15:34	109 92-127	1696	138 94-222	3/11
4.50	59:17	3:10	12:38	121 102-138	1530	145 108-202	6/18
4.75	1:01:42	2:25	9:42	126 116-136	1222	172 106-208	0/22
5.00	1:03:51	2:09	8:37	143 124-160	1233	170 168-172	0/20
5.25	1:05:58	2:07	8:27	155 146-161	1309	171 170-176	0/5
5.50	1:08:47	2:49	11:17	144 114-160	1625	164 108-172	2/7
5.75	1:11:11	2:23	9:33	140 117-157	1337	167 112-176	6/1
6.00	1:13:16	2:06	8:23	153 145-163	1283	170 164-174	4/5
6.25	1:15:21	2:04	8:17	166 158-172	1376	172 168-174	8/2
6.50	1:18:00	2:40	10:39	163 147-176	1735	159 106-174	12/9
6.51	1:18:09	9	10:04	152 152-152	1529	164 164-164	2/0

Heart

130/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 112m, Flat prediction 1:19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
103 4.3%	11:00
50 14.4%	18:44
19 9.2%	11:24
12 5.5%	11:02
12 4.0%	15:09
11 1.2%	10:09
See your biggest climbs

Cadence

151 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	170	5.4	53:04	9:53
Walk	30.4	105	1.1	23:46	20:45
Still	1.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.88%	More
800m	3:59	8:00	44.16%	More
1km	5:00	8:02	45.99%	More
Mile	8:30	8:30	46.54%	More
5k	35:47	11:31	37.53%	More
5 miles	1:00:41	12:08	35.93%	More
10k	1:14:46	12:02	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	36.82
5km	35:41	11:29	37.65
5M	59:05	11:49	36.90
10km	1:14:23	11:58	36.57
10M	2:03:11	12:19	36.46
Half	2:44:00	12:31	35.94
20M	4:16:49	12:50	36.36
Mara	5:41:56	13:03	36.42

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