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Sun 3rd Jan 2021 at 2:00pm by NDWDave

Run > General

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Time
1:18:09
Miles
6.51
Min/mi
12:00
Pacing
55.4%
WAVA
36.58
Stride(cm)
89
Cals
823
Cadence
151
BPM
130
%MHR
71.1
B/mi
1562
Asc(m)
267
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 122/146bpm 132cal
2) 1m - 10:27(10:27/m) 131/152bpm 117cal
3) 1m - 13:01(13:01/m) 130/153bpm 135cal
4) 1m - 16:17(16:17/m) 125/156bpm 143cal
5) 1m - 11:38(11:38/m) 122/160bpm 95cal
6) 1m - 9:25(9:25/m) 147/164bpm 123cal
7) 0.51m - 4:53(9:29/m) 164/176bpm 78cal

12:29 10:27 13:01 16:17 11:38 9:25 4:53

Pace

38%

11%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:17	116 61-142	1658	126 90-182	86/3
1.77	20:00	10:00	9:20	134 113-152	1250	164 98-186	29/28
2.54	30:00	10:00	13:04	128 114-139	1673	148 92-214	30/32
3.25	40:00	10:00	14:05	128 100-153	1802	163 80-188	12/57
3.87	50:00	10:00	16:01	127 98-156	2034	135 80-188	58/32
4.56	1:00:00	10:00	14:34	118 92-139	1718	144 94-222	11/40
5.63	1:10:00	10:00	9:22	140 114-161	1312	168 108-198	7/50
6.51	1:18:09	8:09	9:10	159 136-176	1458	166 106-176	29/19

Heart

130/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 112m, Flat prediction 1:19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
103 4.3%	11:00
50 14.4%	18:44
19 9.2%	11:24
12 5.5%	11:02
12 4.0%	15:09
11 1.2%	10:09
See your biggest climbs

Cadence

151 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	170	5.4	53:04	9:53
Walk	30.4	105	1.1	23:46	20:45
Still	1.7	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.88%	More
800m	3:59	8:00	44.16%	More
1km	5:00	8:02	45.99%	More
Mile	8:30	8:30	46.54%	More
5k	35:47	11:31	37.53%	More
5 miles	1:00:41	12:08	35.93%	More
10k	1:14:46	12:02	36.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	36.82
5km	35:41	11:29	37.65
5M	59:05	11:49	36.90
10km	1:14:23	11:58	36.57
10M	2:03:11	12:19	36.46
Half	2:44:00	12:31	35.94
20M	4:16:49	12:50	36.36
Mara	5:41:56	13:03	36.42

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