Sun 3rd Jan 2021 at 10:00am by OllyW

Run > General

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Time
56:07
Miles
7.00
Min/mi
8:01
Pacing
93%
WAVA
55.40
Stride(cm)
113
Cals
911
Cadence
178
BPM
167
%MHR
83.7
B/mi
1342
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 151/176bpm 122cal 6.96/7.49mph
2) 1m - 8:00(8:00/m) 153/183bpm 115cal 7.5/7.76mph
3) 1m - 7:58(7:58/m) 162/183bpm 121cal 7.54/8.01mph
4) 1m - 7:57(7:57/m) 167/193bpm 125cal 7.55/8.06mph
5) 1m - 7:44(7:44/m) 178/195bpm 136cal 7.76/7.95mph
6) 1m - 7:56(7:56/m) 182/204bpm 145cal 7.57/7.83mph
7) 1m - 7:54(7:54/m) 188/197bpm 147cal 7.6/7.99mph
8) 0m - 1(3:48/m) 186/186bpm 15.78/7.89mph

8:37 8:00 7:58 7:57 7:44 7:56 7:54 1

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	140 112-168	1349	175 118-182	4/0
0.50	4:26	2:01	8:06	154 148-165	1247	178 176-180	3/1
0.75	6:35	2:09	8:37	154 149-158	1328	177 172-182	2/0
1.00	8:37	2:01	8:06	158 143-175	1279	178 174-186	2/1
1.25	10:37	2:00	8:00	154 147-170	1233	178 174-182	2/2
1.50	12:34	1:57	7:48	157 146-183	1225	177 174-180	0/3
1.75	14:36	2:03	8:10	152 146-157	1242	177 174-186	0/4
2.00	16:37	2:00	8:02	153 150-157	1228	177 176-180	1/1
2.25	18:35	1:59	7:54	157 155-160	1241	176 174-178	0/0
2.50	20:35	1:59	7:58	160 145-182	1274	177 172-182	2/1
2.75	22:37	2:02	8:08	168 160-182	1366	176 172-180	3/1
3.00	24:35	1:58	7:51	164 158-168	1287	178 174-194	1/2
3.25	26:37	2:03	8:11	163 161-166	1334	177 174-180	3/1
3.50	28:38	2:00	8:01	165 163-168	1323	177 174-182	4/1
3.75	30:32	1:54	7:36	167 158-193	1269	179 176-182	0/3
4.00	32:31	2:00	7:59	174 169-186	1389	179 176-184	7/0
4.25	34:28	1:57	7:48	178 175-183	1390	178 176-182	2/2
4.50	36:25	1:56	7:45	177 174-183	1371	179 176-182	1/3
4.75	38:20	1:55	7:41	176 173-179	1354	177 174-180	3/4
5.00	40:15	1:55	7:40	181 174-193	1389	179 176-180	0/4
5.25	42:21	2:06	8:23	187 177-204	1568	180 174-186	1/1
5.50	44:16	1:55	7:40	178 174-181	1366	180 176-186	2/1
5.75	46:12	1:56	7:46	180 177-184	1398	181 174-188	3/0
6.00	48:11	1:59	7:55	185 179-190	1463	180 178-184	3/2
6.25	50:10	1:59	7:57	186 180-197	1480	181 174-186	1/2
6.50	52:05	1:54	7:38	188 186-191	1434	183 180-184	1/2
6.75	54:03	1:58	7:51	189 187-191	1484	182 180-184	1/3
7.00	56:05	2:02	8:08	187 183-191	1522	185 176-196	0/3
7.00	56:07	2	7:42	186 186-186	1433	186 186-186	0/0

Heart

167/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13m, Flat prediction 56:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	56:07	8:01
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.57%	More
800m	3:46	7:34	47.12%	More
1km	4:45	7:38	48.83%	More
Mile	7:43	7:43	51.63%	More
5k	24:16	7:49	55.78%	More
5 miles	39:23	7:53	55.77%	More
10k	49:12	7:55	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	22:53	7:22	59.13
5M	38:42	7:44	56.76
10km	49:12	7:55	55.69
10M	1:23:13	8:19	54.35
Half	1:52:07	8:34	52.92
20M	2:58:55	8:57	52.55
Mara	4:01:05	9:12	52.00

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