Sun 3rd Jan 2021 at 10:00am by OllyW

Run > General

Follow User
0 👍

Time
56:07
Miles
7.00
Min/mi
8:01
Pacing
92.7%
WAVA
55.40
Stride(cm)
113
Cals
911
Cadence
178
BPM
167
%MHR
83.7
B/mi
1342
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 151/176bpm 122cal 6.96/7.49mph
2) 1m - 8:00(8:00/m) 153/183bpm 115cal 7.5/7.76mph
3) 1m - 7:58(7:58/m) 162/183bpm 121cal 7.54/8.01mph
4) 1m - 7:57(7:57/m) 167/193bpm 125cal 7.55/8.06mph
5) 1m - 7:44(7:44/m) 178/195bpm 136cal 7.76/7.95mph
6) 1m - 7:56(7:56/m) 182/204bpm 145cal 7.57/7.83mph
7) 1m - 7:54(7:54/m) 188/197bpm 147cal 7.6/7.99mph
8) 0m - 1(3:48/m) 186/186bpm 15.78/7.89mph

8:37 8:00 7:58 7:57 7:44 7:56 7:54 1

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:28	149 112-175	1261	177 118-186	12/3
2.43	20:00	10:00	8:02	155 145-183	1246	177 172-186	3/11
3.68	30:00	10:00	7:57	165 155-182	1312	177 172-194	12/8
4.97	40:00	10:00	7:45	177 164-193	1372	179 174-184	13/15
6.23	50:00	10:00	7:58	183 174-204	1459	180 174-188	10/6
7.00	56:07	6:07	7:52	188 183-197	1477	183 176-196	2/8

Heart

167/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13m, Flat prediction 56:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7	56:07	8:01
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.57%	More
800m	3:46	7:34	47.12%	More
1km	4:45	7:38	48.83%	More
Mile	7:43	7:43	51.63%	More
5k	24:16	7:49	55.78%	More
5 miles	39:23	7:53	55.77%	More
10k	49:12	7:55	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.78
5km	22:53	7:22	59.13
5M	38:42	7:44	56.76
10km	49:12	7:55	55.69
10M	1:23:13	8:19	54.35
Half	1:52:07	8:34	52.92
20M	2:58:55	8:57	52.55
Mara	4:01:05	9:12	52.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry