Sun 3rd Jan 2021 at 9:00am by AJLB

Run > Treadmill

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Time
26:21
Miles
3.14
Min/mi
8:24
Pacing
92.6%
WAVA
55.14
Stride(cm)
114
Cals
319
Cadence
168
BPM
137
%MHR
80.3
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 133/139bpm 107cal 6.71/7.12mph
2) 1m - 8:17(8:17/m) 139/141bpm 102cal 7.24/7.6mph
3) 1m - 7:58(7:58/m) 140/143bpm 97cal 7.54/7.78mph
4) 0.14m - 1:09(8:14/m) 141/143bpm 13cal 7.29/7.66mph

8:57 8:17 7:58 1:09

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21 +1	10:47	116 71-132	1250	159 84-164
0.25	2:30	1:09	9:10	133 132-133	1220	162 162-164
0.38	3:36	1:07	8:55	135 132-136	1203	164 162-174
0.50	4:42	1:05	8:43	137 134-139	1195	165 164-166
0.63	5:47	1:05	8:39	137 136-138	1185	165 164-166
0.75	6:52	1:05	8:41	137 136-138	1189	166 164-168
0.88	7:57	1:05	8:38	136 133-138	1175	166 164-168
1.00	9:01	1:04	8:36	138 137-139	1186	166 166-168
1.13	10:05	1:04	8:29	138 137-139	1170	167 166-170
1.25	11:07	1:03	8:21	139 138-141	1161	169 166-172
1.38	12:10	1:03	8:20	139 137-141	1159	169 168-170
1.50	13:12	1:02	8:18	137 134-139	1137	169 168-172
1.63	14:14	1:02	8:18	139 137-140	1154	169 168-170
1.75	15:16	1:01	8:12	139 137-141	1140	169 168-170
1.88	16:17	1:01	8:11	140 138-141	1145	170 168-170
2.00	17:18	1:01	8:07	140 139-141	1137	170 168-172
2.13	18:18	1:00	8:03	141 140-142	1134	170 170-172
2.25	19:19	1:00	8:02	139 136-141	1116	171 170-174
2.38	20:19	1:00	8:01	140 138-143	1122	170 170-172
2.50	21:18	59	7:54	140 137-141	1106	171 170-172
2.63	22:17	59	7:56	140 139-141	1110	170 170-172
2.75	23:17	59	7:53	140 138-142	1104	171 170-172
2.88	24:16	59	7:53	141 139-143	1112	171 170-172
3.00	25:16	1:00	7:59	141 140-142	1126	171 170-172
3.13	26:16	1:00	8:00	141 139-143	1127	171 170-172
3.14	26:27	11 +2	12:22	141 139-142	1744	171 168-172

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	26:24	8:25
Walk	0.2	99	0	3	28:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.58%	More
800m	3:56	7:54	48.52%	More
1km	4:55	7:55	50.52%	More
Mile	7:57	7:57	53.16%	More
5k	25:56	8:21	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:03	8:23	55.20
5M	43:09	8:38	54.23
10km	54:19	8:44	53.79
10M	1:29:57	9:00	53.67
Half	1:59:46	9:09	52.91
20M	3:07:33	9:23	53.54
Mara	4:09:43	9:32	53.62

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