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Sun 3rd Jan 2021 at 9:00am by AJLB

Run > Treadmill

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Time
26:21
Miles
3.14
Min/mi
8:24
Pacing
92.6%
WAVA
55.14
Stride(cm)
114
Cals
319
Cadence
168
BPM
137
%MHR
80.3
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 133/139bpm 107cal 6.71/7.12mph
2) 1m - 8:17(8:17/m) 139/141bpm 102cal 7.24/7.6mph
3) 1m - 7:58(7:58/m) 140/143bpm 97cal 7.54/7.78mph
4) 0.14m - 1:09(8:14/m) 141/143bpm 13cal 7.29/7.66mph

8:57 8:17 7:58 1:09

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00 +1	8:58	134 71-139	1201	164 84-174
2.34	20:00	10:00	8:12	139 134-143	1139	170 166-174
3.14	26:27	6:27 +2	8:01	141 137-143	1130	171 168-172

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	26:24	8:25
Walk	0.2	99	0	3	28:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.58%	More
800m	3:56	7:54	48.52%	More
1km	4:55	7:55	50.52%	More
Mile	7:57	7:57	53.16%	More
5k	25:56	8:21	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:03	8:23	55.20
5M	43:09	8:38	54.23
10km	54:19	8:44	53.79
10M	1:29:57	9:00	53.67
Half	1:59:46	9:09	52.91
20M	3:07:33	9:23	53.54
Mara	4:09:43	9:32	53.62

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