Sat 2nd Jan 2021 at 2:00pm by Jogging Jon

Run > General

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Time
41:46
Miles
4.00
Min/mi
10:27
Pacing
75.9%
WAVA
47.29
Stride(cm)
89
Cals
529
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 130cal 5.59/6.93mph
2) 1m - 9:50(9:50/m) 133cal 6.1/8.5mph
3) 1m - 10:52(10:52/m) 132cal 5.52/7.97mph
4) 1m - 10:17(10:17/m) 134cal 5.83/7.26mph
5) 0m - 3(14:43/m) 4.08/5.49mph

10:44 9:50 10:52 10:17 3

Pace

22%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:27	1:27	11:33	171 162-176
0.25	2:50	1:23	11:05	173 170-176
0.38	4:01	1:12	9:32	174 170-176
0.50	5:22	1:21	10:48	174 170-176
0.63	6:38	1:16	10:06	178 172-184
0.75	7:50	1:12	9:34	174 172-178
0.88	9:04	1:14	9:52	178 174-182
1.00	11:30	2:27 +48	19:33	170 116-184
1.13	12:45	1:15	10:00	178 174-180
1.25	13:55	1:10	9:21	177 174-180
1.38	15:03	1:08	9:00	160 88-180
1.50	16:27	1:24	11:11	169 114-178
1.63	17:46	1:19	10:30	171 112-182
1.75	18:59	1:14	9:49	178 172-184
1.88	20:09	1:09	9:16	178 174-180
2.00	21:21	1:13	9:41	176 174-180
2.13	23:01	1:40	13:16	160 108-178
2.25	24:33	1:32	12:17	167 114-182
2.38	25:42	1:09	9:10	181 178-186
2.50	26:52	1:11	9:25	177 172-180
2.63	28:16	1:24	11:09	173 170-186
2.75	29:33	1:17	10:16	171 170-176
2.88	30:45	1:12	9:36	176 170-186
3.00	32:14	1:29	11:51	174 116-182
3.13	33:21	1:08	9:02	182 178-184
3.25	34:54	1:32	12:19	167 122-184
3.38	36:11	1:17	10:14	176 172-180
3.50	37:27	1:16	10:10	170 118-180
3.63	38:46	1:19	10:32	171 170-174
3.75	39:58	1:12	9:39	177 170-184
3.88	41:14	1:16	10:05	176 172-178
4.00	42:32	1:18	10:23	177 174-180
4.00	42:35	3	17:06	174 174-174

Cadence

173 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	3.9	39:07	10:07
Walk	8.1	113	0.1	3:28	25:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.47%	More
800m	4:44	9:32	42.68%	More
1km	6:06	9:50	43.12%	More
Mile	9:50	9:50	45.43%	More
5k	33:04	10:39	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.54
5km	31:57	10:17	47.62
5M	52:55	10:35	46.90
10km	1:06:37	10:43	46.56
10M	1:50:19	11:02	46.52
Half	2:26:53	11:13	45.90
20M	3:50:00	11:30	46.45
Mara	5:06:14	11:41	46.52

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