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Sat 2nd Jan 2021 at 2:00pm by Jogging Jon

Run > General

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Time
41:46
Miles
4.00
Min/mi
10:27
Pacing
75.9%
WAVA
47.29
Stride(cm)
89
Cals
529
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 130cal 5.59/6.93mph
2) 1m - 9:50(9:50/m) 133cal 6.1/8.5mph
3) 1m - 10:52(10:52/m) 132cal 5.52/7.97mph
4) 1m - 10:17(10:17/m) 134cal 5.83/7.26mph
5) 0m - 3(14:43/m) 4.08/5.49mph

10:44 9:50 10:52 10:17 3

Pace

22%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.94	10:00	10:00 +48	10:35	174 160-184
1.86	20:00	10:00	10:57	172 88-184
2.80	30:00	10:00	10:40	171 108-186
3.76	40:00	10:00	10:23	175 116-186
4.00	42:35	2:35	10:35	176 172-180

Cadence

173 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	175	3.9	39:07	10:07
Walk	8.1	113	0.1	3:28	25:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.47%	More
800m	4:44	9:32	42.68%	More
1km	6:06	9:50	43.12%	More
Mile	9:50	9:50	45.43%	More
5k	33:04	10:39	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.54
5km	31:57	10:17	47.62
5M	52:55	10:35	46.90
10km	1:06:37	10:43	46.56
10M	1:50:19	11:02	46.52
Half	2:26:53	11:13	45.90
20M	3:50:00	11:30	46.45
Mara	5:06:14	11:41	46.52

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