Sat 2nd Jan 2021 at 12:00pm by Dibble

Run > General

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Time
44:32
Miles
5.39
Min/mi
8:16
Pacing
88.1%
WAVA
63.49
Stride(cm)
125
Cals
552
Cadence
156
BPM
145
%MHR
84
B/mi
1200
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.67km - 44:32(5:08/km) 145/166bpm 552cal 11.68/13.71kmph

44:32

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	136 99-143	1209	154 148-158	10/5
0.50	4:24	2:10	8:41	140 134-146	1216	152 150-156	9/3
0.75	6:30	2:07	8:27	145 141-149	1226	154 146-158	4/5
1.00	8:59	2:29	9:55	149 141-156	1478	156 144-162	5/4
1.25	10:55	1:56	7:42	155 151-158	1194	156 150-158	3/2
1.50	12:57	2:03	8:10	157 154-161	1283	156 154-158	4/2
1.75	14:57	1:59	7:57	158 153-163	1257	156 154-158	6/6
2.00	17:04	2:07	8:28	159 157-161	1347	156 152-158	3/7
2.25	19:27	2:23	9:31	158 153-162	1504	156 150-158	6/3
2.50	21:17	1:50	7:21	162 155-166	1192	156 150-160	6/12
2.75	23:11	1:54	7:37	154 127-164	1172	157 152-158	0/9
3.00	25:06	1:55	7:39	132 127-138	1009	156 154-162	6/11
3.25	27:09	2:03	8:12	135 130-139	1107	157 152-160	3/2
3.50	29:04	1:55	7:40	136 131-140	1042	157 154-162	5/7
3.75	31:05	2:01	8:04	142 133-147	1146	157 152-160	5/4
4.00	33:13	2:08	8:34	137 131-143	1173	155 142-160	3/6
4.25	35:09	1:56	7:45	137 134-140	1061	157 154-158	4/7
4.50	37:14	2:05	8:20	138 133-142	1150	156 154-158	5/4
4.75	39:13	1:59	7:56	144 138-150	1142	156 152-158	8/7
5.00	41:17	2:04	8:17	141 137-144	1167	156 152-158	9/1
5.25	43:27	2:10	8:39	142 130-147	1228	153 108-162	4/9
5.39	44:32	1:05	7:55	136 130-140	1076	156 152-158	5/1

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 29m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	9:27
11 2.7%	8:37
See your biggest climbs

Cadence

156 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	155	5.4	44:00	8:11
Walk	0.4	113	0	10	11:07
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.99%	More
800m	3:41	7:25	57.46%	More
1km	4:40	7:31	59.20%	More
Mile	7:39	7:39	61.38%	More
5k	24:49	7:59	64.54%	More
5 miles	41:06	8:13	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.35
5km	24:39	7:56	64.95
5M	41:05	8:13	63.72
10km	51:53	8:21	63.12
10M	1:26:29	8:39	62.73
Half	1:55:35	8:49	61.70
20M	3:02:05	9:06	62.06
Mara	4:03:21	9:17	61.92

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