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Sat 2nd Jan 2021 at 12:00pm by Dibble

Run > General

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Time
44:32
Miles
5.39
Min/mi
8:16
Pacing
88.1%
WAVA
63.49
Stride(cm)
125
Cals
552
Cadence
156
BPM
145
%MHR
84
B/mi
1200
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.67km - 44:32(5:08/km) 145/166bpm 552cal 11.68/13.71kmph

44:32

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:48	144 99-158	1268	154 144-162	32/18
2.33	20:00	10:00	8:23	158 152-165	1324	156 150-160	21/29
3.61	30:00	10:00	7:47	142 127-166	1106	157 152-162	24/35
4.85	40:00	10:00	8:05	140 131-150	1133	156 142-160	26/28
5.39	44:32	4:32	8:27	140 130-147	1182	154 108-162	15/10

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 29m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	9:27
11 2.7%	8:37
See your biggest climbs

Cadence

156 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	155	5.4	44:00	8:11
Walk	0.4	113	0	10	11:07
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.99%	More
800m	3:41	7:25	57.46%	More
1km	4:40	7:31	59.20%	More
Mile	7:39	7:39	61.38%	More
5k	24:49	7:59	64.54%	More
5 miles	41:06	8:13	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.35
5km	24:39	7:56	64.95
5M	41:05	8:13	63.72
10km	51:53	8:21	63.12
10M	1:26:29	8:39	62.73
Half	1:55:35	8:49	61.70
20M	3:02:05	9:06	62.06
Mara	4:03:21	9:17	61.92

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