Sat 2nd Jan 2021 at 12:00pm by Ed

Run > General

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Time
56:28
Miles
6.60
Min/mi
8:33
Pacing
77%
WAVA
50.06
Stride(cm)
103
Cals
742
Cadence
183
BPM
141
%MHR
82.5
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 120/142bpm 114cal 5.46/7.31mph
2) 1m - 8:08(8:08/m) 139/149bpm 108cal 7.38/8.22mph
3) 1m - 8:42(8:42/m) 141/152bpm 115cal 6.9/8.04mph
4) 1m - 8:18(8:18/m) 146/162bpm 115cal 7.23/9.1mph
5) 1m - 8:25(8:25/m) 147/157bpm 115cal 7.13/8.41mph
6) 1m - 7:21(7:21/m) 153/161bpm 107cal 8.16/10.29mph
7) 0.6m - 4:34(7:35/m) 156/162bpm 68cal 7.91/8.39mph

10:59 8:08 8:42 8:18 8:25 7:21 4:34

Pace

11%

15%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	111 79-127	1237	177 172-184
0.50	5:33	2:45	11:01	116 111-119	1279	176 172-180
0.75	8:55	3:22 +28	13:29	120 116-126	1617	176 174-180
1.00	11:29	2:34	10:16	133 120-142	1365	182 176-186
1.25	13:47	2:18	9:12	138 132-143	1269	181 178-184
1.50	15:58	2:12 +12	8:46	138 132-145	1211	180 150-186
1.75	17:54	1:56	7:44	143 132-149	1107	180 178-182
2.00	19:48	1:53	7:33	136 131-140	1026	180 178-182
2.25	22:30	2:43 +41	10:51	130 116-135	1412	181 178-186
2.50	24:50	2:19	9:17	142 133-148	1319	183 180-186
2.75	27:03	2:13	8:51	146 140-152	1292	183 180-188
3.00	29:11	2:08	8:33	145 138-148	1239	183 180-188
3.25	31:08	1:57	7:47	142 136-148	1106	184 180-188
3.50	33:33	2:26	9:42	143 135-153	1387	184 178-192
3.75	35:32	1:59	7:58	153 149-161	1218	183 182-184
4.00	37:28	1:56	7:42	148 146-151	1140	183 182-186
4.25	39:20	1:52	7:26	143 137-148	1063	183 180-186
4.50	41:22	2:02	8:08	141 129-149	1147	184 182-188
4.75	43:35	2:13	8:53	151 146-156	1341	185 184-188
5.00	45:53	2:18	9:12	151 146-156	1388	185 182-188
5.25	47:51	1:59	7:55	153 149-156	1211	184 182-188
5.50	49:48	1:57	7:47	153 149-157	1192	185 182-188
5.75	51:27	1:38	6:34	155 147-161	1017	192 186-204
6.00	53:15	1:49	7:15	151 146-159	1094	185 182-190
6.25	55:07	1:51	7:25	154 149-162	1143	184 182-186
6.50	57:01	1:54	7:36	158 153-161	1202	185 182-190
6.60	57:49	48	7:59	155 152-159	1238	186 184-188

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	182	6.6	56:40	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.66%	More
800m	3:23	6:49	49.73%	More
1km	4:17	6:53	51.59%	More
Mile	7:12	7:12	53.03%	More
5k	24:20	7:50	53.15%	More
5 miles	41:02	8:12	51.54%	More
10k	53:32	8:37	49.48%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	24:28	7:53
5M	41:29	8:18
10km	52:49	8:30
10M	1:29:33	8:57
Half	2:00:51	9:14
20M	3:13:18	9:40
Mara	4:20:52	9:57

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