Sat 2nd Jan 2021 at 12:00pm by Ed

Run > General

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Time
56:28
Miles
6.60
Min/mi
8:33
Pacing
77.1%
WAVA
50.06
Stride(cm)
103
Cals
742
Cadence
183
BPM
141
%MHR
82.5
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 120/142bpm 114cal 5.46/7.31mph
2) 1m - 8:08(8:08/m) 139/149bpm 108cal 7.38/8.22mph
3) 1m - 8:42(8:42/m) 141/152bpm 115cal 6.9/8.04mph
4) 1m - 8:18(8:18/m) 146/162bpm 115cal 7.23/9.1mph
5) 1m - 8:25(8:25/m) 147/157bpm 115cal 7.13/8.41mph
6) 1m - 7:21(7:21/m) 153/161bpm 107cal 8.16/10.29mph
7) 0.6m - 4:34(7:35/m) 156/162bpm 68cal 7.91/8.39mph

10:59 8:08 8:42 8:18 8:25 7:21 4:34

Pace

11%

15%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.86	10:00	10:00 +28	11:40	116 79-138	1354	177 172-186
2.03	20:00	10:00 +12	8:33	138 131-149	1179	181 150-186
3.12	30:00	10:00 +41	9:10	141 116-152	1292	183 178-188
4.35	40:00	10:00	8:08	146 135-161	1189	183 178-192
5.53	50:00	10:00	8:27	150 129-161	1268	185 182-190
6.60	57:49	7:49	7:18	154 146-162	1124	186 182-204

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	182	6.6	56:40	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.66%	More
800m	3:23	6:49	49.73%	More
1km	4:17	6:53	51.59%	More
Mile	7:12	7:12	53.03%	More
5k	24:20	7:50	53.15%	More
5 miles	41:02	8:12	51.54%	More
10k	53:32	8:37	49.48%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	24:28	7:53
5M	41:29	8:18
10km	52:49	8:30
10M	1:29:33	8:57
Half	2:00:51	9:14
20M	3:13:18	9:40
Mara	4:20:52	9:57

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