Sat 2nd Jan 2021 at 10:00am by Capricorn

Run > General
  • Time
    2:39:38
  • Miles
    6.21
  • Min/mi
    25:42
  • Pacing
    0%
  • WAVA
    22.36
  • Stride(cm)
    34
  • Cals
    901
  • Cadence
    182
  • BPM
    116
  • %MHR
    75.5
  • B/mi
    2990
  • Asc(m)
    283
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 120/135bpm 49cal
2) 1km - 7:08(7:08/km) 103/127bpm 37cal
3) 1km - 5:57(5:57/km) 132/151bpm 52cal
4) 1km - 6:04(6:04/km) 105/130bpm 32cal
5) 1km - 6:24(6:24/km) 130/151bpm 52cal
6) 1km - 8:02(8:02/km) 105/129bpm 39cal
7) 1km - 19:47(19:47/km) 95/157bpm 68cal
8) 1km - 7:41(7:41/km) 108/131bpm 39cal
9) 1km - 6:08(6:08/km) 119/148bpm 45cal
10) 1km - 10:48(10:48/km) 116/137bpm 67cal
11) 1km - 13:55(13:55/km) 105/143bpm 66cal
12) 1km - 6:55(6:55/km) 134/159bpm 59cal
13) 1km - 6:00(6:00/km) 130/149bpm 45cal
14) 1km - 6:32(6:32/km) 130/152bpm 49cal
15) 1km - 10:36(10:36/km) 98/138bpm 26cal
16) 1km - 5:14(5:14/km) 154/176bpm 56cal
17) 1km - 6:42(6:42/km) 117/149bpm 31cal
18) 1km - 6:59(6:59/km) 112/144bpm 24cal
19) 1km - 10:50(10:50/km) 115/145bpm 55cal
20) 0.3km - 1:49(6:03/km) 122/127bpm 10cal
6:06 7:08 5:57 6:04 6:24 8:02 19:47 7:41 6:08 10:48 13:55 6:55 6:00 6:32 10:36 5:14 6:42 6:59 10:50 1:49

Pace

26% 12% 29% 28% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 110 74-129 1098 184 98-190 3/5
0.50 4:53 2:23 9:34 126 114-135 1205 188 182-192 7/2
0.75 8:16 3:23 13:32 107 69-128 1449 186 182-188 3/5
1.00 11:04 2:48 11:11 99 89-110 1108 122 122-122 7/3
1.25 13:18 2:14 8:55 114 106-119 1016 108 108-108 5/2
1.50 15:46 2:29 9:55 117 97-144 1160 187 182-190 10/1
1.75 18:08 2:22 9:26 145 139-151 1368 188 184-190 9/0
2.00 20:46 2:38 10:32 126 108-145 1328 188 186-192 9/2
2.25 23:13 2:27 9:46 105 89-114 1026 - 7/12
2.50 25:21 2:08 8:34 95 86-102 813 - 0/12
2.75 27:56 2:35 10:20 119 97-141 1229 182 172-188 9/7
3.00 30:19 2:23 9:33 142 134-151 1357 182 180-186 2/19
3.25 34:49 4:30 17:58 114 82-140 2049 178 134-186 3/1
3.50 37:09 2:20 9:21 104 99-108 973 128 84-170 0/13
3.75 39:55 2:46 11:03 104 98-109 1149 107 84-128 2/2
4.00 42:44 2:49 11:18 106 91-128 1197 171 96-188 2/7
4.25 58:33 15:49 1:03:16 100 66-156 6327 184 182-186 4/3
4.50 1:00:59 2:26 9:44 107 80-118 1041 185 174-188 1/8
4.75 1:04:06 3:07 12:28 103 88-117 1284 183 182-184 7/2
5.00 1:07:24 3:17 13:10 110 88-130 1448 - 16/14
5.25 1:10:09 2:45 11:00 105 87-137 1155 184 176-190 0/22
5.50 1:12:22 2:14 8:55 135 120-148 1203 186 180-190 2/3
5.75 1:18:07 5:44 22:56 121 96-138 2776 181 172-192 20/2
6.00 1:20:46 2:40 10:40 119 97-129 1269 124 124-124 22/0
6.25 1:24:33 3:47 15:08 103 82-126 1558 63 38-92 11/12
6.50 1:30:07 5:34 22:16 110 79-143 2449 179 134-186 8/9
6.75 1:37:14 7:07 28:27 107 73-138 3044 183 170-196 0/20
7.00 1:39:26 2:12 8:47 132 119-145 1160 188 186-190 11/0
7.25 1:43:04 3:38 14:32 135 110-159 1961 164 88-192 6/3
7.50 1:45:20 2:16 9:05 135 128-141 1225 - 5/5
7.75 1:48:01 2:41 10:44 119 102-134 1278 183 178-186 4/6
8.00 1:50:14 2:13 8:52 135 117-146 1197 188 184-190 5/0
8.25 1:52:35 2:21 9:25 142 136-149 1337 183 176-188 3/5
8.50 1:55:27 2:52 11:28 132 118-150 1513 187 186-188 6/0
8.75 1:57:52 2:25 9:41 117 95-138 1133 86 86-86 2/5
9.00 2:00:35 2:42 10:49 107 99-117 1158 127 106-142 2/5
9.25 2:07:29 6:54 27:35 95 74-123 2621 185 180-190 5/5
9.50 2:09:31 2:03 8:11 140 124-151 1145 189 188-190 0/6
9.75 2:11:45 2:14 8:54 160 140-175 1424 188 182-190 4/0
10.00 2:13:44 1:59 7:56 150 139-167 1191 187 184-190 1/4
10.25 2:16:58 3:14 12:55 123 96-149 1588 187 164-192 3/4
10.50 2:19:26 2:29 9:55 108 98-116 1071 - 11/0
10.75 2:21:35 2:09 8:35 109 102-117 936 - 0/4
11.00 2:24:00 2:25 9:39 109 101-116 1052 100 100-100 3/4
11.25 2:28:45 4:45 19:01 125 89-144 2376 184 170-192 7/1
11.50 2:31:08 2:22 9:30 133 123-140 1263 184 178-188 5/6
11.75 2:37:08 6:01 24:03 109 82-144 2622 182 174-188 4/3
11.99 2:39:39 2:31 10:20 119 106-127 1230 - 6/1

Heart

116/175max
  • Show Beats/Mile

Elevation

Asc 283m, Range 85m, Flat prediction 3:54:20
Elevation Graph
Biggest Climbs (m) Min/mi
41 15.1% 28:52
35 2.1% 9:44
26 4.6% 12:09
15 3.5% 14:05
12 3.7% 11:07
11 1.5% 10:30
See your biggest climbs

Cadence

182 (196 max) Stride Length: 34cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.3 184 11.6 1:37:51 8:25
Walk 2.3 104 0.4 3:39 9:42
Still 36.4 - - 58:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 53.68% More
800m 4:05 8:12 55.40% More
1km 5:08 8:16 57.25% More
Mile 9:05 9:05 54.97% More
5k 31:37 10:11 55.14% More
5 miles 59:54 11:59 47.56% More
10k 1:19:11 12:45 45.08% More
10 miles 2:12:28 13:15 44.47% More

Predictions

Dist Time Per Mile WAVA
1M 23:02 23:02 21.66
5km 1:16:37 24:40 22.75
5M 2:06:52 25:22 22.46
10km 2:39:44 25:42 22.35
10M 4:24:31 26:27 22.27
Half 5:52:10 26:53 21.87
20M 9:11:29 27:34 22.02
Mara 12:14:15 28:01 21.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,402 Fetchies!
Already a Fetchie? Sign in here