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Sat 2nd Jan 2021 at 10:00am by Capricorn

Run > General

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Time
2:39:38
Miles
6.21
Min/mi
25:42
Pacing
0%
WAVA
22.36
Stride(cm)
34
Cals
901
Cadence
182
BPM
116
%MHR
75.5
B/mi
2990
Asc(m)
283
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 120/135bpm 49cal
2) 1km - 7:08(7:08/km) 103/127bpm 37cal
3) 1km - 5:57(5:57/km) 132/151bpm 52cal
4) 1km - 6:04(6:04/km) 105/130bpm 32cal
5) 1km - 6:24(6:24/km) 130/151bpm 52cal
6) 1km - 8:02(8:02/km) 105/129bpm 39cal
7) 1km - 19:47(19:47/km) 95/157bpm 68cal
8) 1km - 7:41(7:41/km) 108/131bpm 39cal
9) 1km - 6:08(6:08/km) 119/148bpm 45cal
10) 1km - 10:48(10:48/km) 116/137bpm 67cal
11) 1km - 13:55(13:55/km) 105/143bpm 66cal
12) 1km - 6:55(6:55/km) 134/159bpm 59cal
13) 1km - 6:00(6:00/km) 130/149bpm 45cal
14) 1km - 6:32(6:32/km) 130/152bpm 49cal
15) 1km - 10:36(10:36/km) 98/138bpm 26cal
16) 1km - 5:14(5:14/km) 154/176bpm 56cal
17) 1km - 6:42(6:42/km) 117/149bpm 31cal
18) 1km - 6:59(6:59/km) 112/144bpm 24cal
19) 1km - 10:50(10:50/km) 115/145bpm 55cal
20) 0.3km - 1:49(6:03/km) 122/127bpm 10cal

6:06 7:08 5:57 6:04 6:24 8:02 19:47 7:41 6:08 10:48 13:55 6:55 6:00 6:32 10:36 5:14 6:42 6:59 10:50 1:49

Pace

26%

12%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:39	112 69-135	1304	185 98-192	13/16
1.91	20:00	10:00	9:30	124 89-151	1178	187 108-192	35/4
2.97	30:00	10:00	9:28	115 86-151	1088	182 172-188	26/47
3.76	40:00	10:00	12:37	110 82-141	1387	160 84-186	5/22
4.23	50:00	10:00	21:23	113 73-156	2416	179 96-188	7/10
4.42	1:00:00	10:00	53:12	86 66-118	4575	186 182-188	0/6
5.24	1:10:00	10:00	12:12	106 87-130	1293	183 174-190	27/42
5.93	1:20:00	10:00	14:21	124 96-148	1780	183 172-192	35/7
6.49	1:30:00	10:00	18:06	107 79-141	1937	166 38-186	24/24
7.06	1:40:00	10:00	17:22	118 73-159	2050	184 88-196	15/21
7.98	1:50:00	10:00	10:50	129 102-152	1398	182 92-190	21/16
8.96	2:00:00	10:00	10:17	125 95-150	1286	180 86-188	14/15
9.56	2:10:00	10:00	16:33	110 74-151	1820	187 180-190	5/14
10.56	2:20:00	10:00	9:57	132 96-175	1313	187 164-192	20/12
11.38	2:30:00	10:00	12:17	120 89-144	1474	181 100-192	17/9
11.99	2:39:39	9:39	15:42	116 82-144	1822	184 174-188	10/5

Heart

116/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 85m, Flat prediction 3:54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
41 15.1%	28:52
35 2.1%	9:44
26 4.6%	12:09
15 3.5%	14:05
12 3.7%	11:07
11 1.5%	10:30
See your biggest climbs

Cadence

182 (196 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	184	11.6	1:37:51	8:25
Walk	2.3	104	0.4	3:39	9:42
Still	36.4	-	-	58:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	53.68%	More
800m	4:05	8:12	55.40%	More
1km	5:08	8:16	57.25%	More
Mile	9:05	9:05	54.97%	More
5k	31:37	10:11	55.14%	More
5 miles	59:54	11:59	47.56%	More
10k	1:19:11	12:45	45.08%	More
10 miles	2:12:28	13:15	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:02	23:02	21.66
5km	1:16:37	24:40	22.75
5M	2:06:52	25:22	22.46
10km	2:39:44	25:42	22.35
10M	4:24:31	26:27	22.27
Half	5:52:10	26:53	21.87
20M	9:11:29	27:34	22.02
Mara	12:14:15	28:01	21.93

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