Fri 1st Jan 2021 at 10:00am by Ribenaface (RFSQL)

Run > General

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Time
1:21:47
Miles
6.80
Min/mi
12:02
Pacing
61%
WAVA
37.73
Stride(cm)
92
Cals
674
Cadence
146
BPM
123
%MHR
66.2
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 128/142bpm 100cal
2) 1m - 11:00(11:00/m) 124/146bpm 96cal
3) 1m - 17:11(17:11/m) 132/156bpm 153cal
4) 1m - 15:52(15:52/m) 113/148bpm 95cal
5) 1m - 11:05(11:05/m) 128/148bpm 92cal
6) 1m - 9:59(9:59/m) 122/148bpm 76cal
7) 0.8m - 6:49(8:33/m) 134/145bpm 62cal

9:50 11:00 17:11 15:52 11:05 9:59 6:49

Pace

42%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	114 64-135	1038	164 146-176
0.50	4:48	2:31	10:06	135 130-138	1363	161 146-172
0.75	7:22	2:34	10:15	122 106-140	1251	158 118-188
1.00	9:49	2:28	9:50	136 129-141	1338	162 126-228
1.25	12:01	2:12	8:48	127 114-141	1118	162 130-188
1.50	14:33	2:32	10:08	141 137-146	1428	164 128-186
1.75	18:50	4:16	17:05	111 86-144	1897	134 84-218
2.00	20:50	2:00	8:01	125 108-135	1002	152 88-182
2.25	24:43	3:53	15:31	129 94-152	2002	150 100-172
2.50	28:21	3:38	14:34	138 103-156	2009	137 84-170
2.75	32:31	4:09	16:38	137 116-149	2279	130 72-168
3.00	38:00	5:30	21:59	120 88-152	2638	129 68-256
3.25	41:47	3:46	15:05	127 106-143	1915	136 66-196
3.50	46:48	5:01	20:04	106 81-134	2127	129 66-230
3.75	50:12	3:25	13:39	121 106-148	1651	160 98-188
4.00	53:53	3:41	14:42	97 81-123	1427	132 82-174
4.25	56:52	2:59	11:55	128 113-148	1526	143 88-172
4.50	1:00:14	3:22	13:30	116 96-138	1565	129 72-176
4.75	1:02:51	2:37	10:27	133 115-147	1391	151 92-188
5.00	1:04:58	2:07	8:28	133 122-144	1125	161 152-172
5.25	1:08:06	3:08	12:32	108 94-123	1353	146 62-174
5.50	1:10:30	2:24	9:36	112 87-127	1075	152 112-182
5.75	1:12:50	2:20	9:21	138 128-148	1291	165 158-186
6.00	1:14:56	2:06	8:25	134 124-147	1128	163 160-168
6.25	1:16:58	2:02	8:08	138 131-145	1123	164 160-168
6.50	1:19:04	2:06	8:22	133 125-139	1114	165 156-176
6.75	1:21:12	2:08	8:30	129 123-138	1097	165 152-176
6.80	1:21:46	34	11:50	136 132-141	1610	141 98-166

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	160	6.1	1:02:09	10:07
Walk	20.1	108	0.7	16:25	25:01
Still	3.9	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.24%	More
800m	4:05	8:12	44.68%	More
1km	5:06	8:12	46.66%	More
Mile	8:22	8:22	48.66%	More
5k	32:24	10:26	42.70%	More
5 miles	1:02:20	12:28	36.08%	More
10k	1:15:56	12:13	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.79
5km	32:27	10:27	42.64
5M	56:54	11:23	39.52
10km	1:13:32	11:50	38.15
10M	2:08:55	12:54	35.93
Half	2:57:17	13:32	34.28
20M	4:52:06	14:36	32.97
Mara	6:41:42	15:20	31.96

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