Fri 1st Jan 2021 at 10:00am by Ribenaface (RFSQL)

Run > General

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Time
1:21:47
Miles
6.80
Min/mi
12:02
Pacing
61.3%
WAVA
37.73
Stride(cm)
92
Cals
674
Cadence
146
BPM
123
%MHR
66.2
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 128/142bpm 100cal
2) 1m - 11:00(11:00/m) 124/146bpm 96cal
3) 1m - 17:11(17:11/m) 132/156bpm 153cal
4) 1m - 15:52(15:52/m) 113/148bpm 95cal
5) 1m - 11:05(11:05/m) 128/148bpm 92cal
6) 1m - 9:59(9:59/m) 122/148bpm 76cal
7) 0.8m - 6:49(8:33/m) 134/145bpm 62cal

9:50 11:00 17:11 15:52 11:05 9:59 6:49

Pace

42%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00	9:51	126 64-141	1240	161 118-228
1.90	20:00	10:00	11:16	122 86-146	1375	151 84-218
2.60	30:00	10:00	14:15	134 94-156	1911	143 84-182
3.13	40:00	10:00	19:10	125 88-152	2395	129 66-256
3.74	50:00	10:00	16:22	113 81-148	1850	140 66-230
4.47	1:00:00	10:00	13:36	112 81-148	1523	134 72-176
5.44	1:10:00	10:00	10:19	120 87-147	1237	151 62-188
6.61	1:20:00	10:00	8:32	134 121-148	1143	164 156-186
6.80	1:21:46	1:46	9:36	132 123-141	1268	158 98-176

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (256 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	160	6.1	1:02:09	10:07
Walk	20.1	108	0.7	16:25	25:01
Still	3.9	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.24%	More
800m	4:05	8:12	44.68%	More
1km	5:06	8:12	46.66%	More
Mile	8:22	8:22	48.66%	More
5k	32:24	10:26	42.70%	More
5 miles	1:02:20	12:28	36.08%	More
10k	1:15:56	12:13	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.79
5km	32:27	10:27	42.64
5M	56:54	11:23	39.52
10km	1:13:32	11:50	38.15
10M	2:08:55	12:54	35.93
Half	2:57:17	13:32	34.28
20M	4:52:06	14:36	32.97
Mara	6:41:42	15:20	31.96

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