Thu 31st Dec 2020 at 5:00pm by KelP

Bike > Commuting

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Time
40:54
Miles
9.07
Mph
13.3
FBI
60.64
Cals
227
Cadence
77
BPM
114
%MHR
66.7
B/mi
514
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:21(2:47/km) 112/133bpm 122cal 79/96rpm 21.6/28.45kmph
2) 6.56km - 18:33(2:50/km) 117/149bpm 105cal 78/98rpm 21.2/33.79kmph

22:21 18:33

Pin Map

0mi in 0

Pace

10%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:12	1:12	12.47	111 93-121	534	77 9-84	2/1
0.50	2:22	1:10	12.89	117 115-121	544	73 12-86	2/1
0.75	3:25	1:03	14.24	112 107-118	472	76 11-83	1/1
1.00	4:25	1:00	14.97	110 107-112	441	85 79-92	2/1
1.25	5:28	1:03	14.29	114 111-117	479	87 84-90	4/1
1.50	6:53	1:25 +19	10.62	112 103-119	633	81 58-91	1/3
1.75	8:01	1:08	13.21	118 113-125	536	82 58-91	3/1
2.00	9:24	1:22 +11	10.92	115 113-117	632	75 45-89	2/1
2.25	11:00	1:37 +26	9.31	112 108-115	722	78 51-90	4/0
2.50	12:06	1:06	13.71	118 115-121	517	82 72-85	3/2
2.75	13:35	1:30 +21	10.05	112 100-120	669	72 2-85	3/1
3.00	14:38	1:02	14.46	110 106-112	457	80 74-88	1/1
3.25	15:39	1:01	14.66	111 108-113	454	80 77-89	1/1
3.50	18:01	2:22 +1:22	6.33	98 76-108	930	74 52-83	1/2
3.75	19:10	1:09	13.05	104 83-116	478	81 78-83	2/0
4.00	20:23	1:13	12.35	112 110-115	544	85 80-90	3/0
4.25	21:37	1:14	12.19	112 106-117	551	71 11-90	3/0
4.50	22:49	1:12	12.50	125 116-131	600	78 55-92	1/0
4.75	24:30	1:41 +38	8.90	112 75-133	755	77 61-83	3/1
5.00	25:37	1:07	13.51	95 90-97	422	83 75-88	2/4
5.25	27:35	1:59 +51	7.59	85 71-99	672	78 47-93	1/0
5.50	29:31	1:56 +56	7.77	97 84-112	749	80 64-92	3/2
5.75	31:05	1:34 +18	9.56	119 108-144	747	79 2-91	7/1
6.00	32:16	1:11	12.71	132 113-148	623	80 75-89	5/0
6.25	33:39	1:23	10.82	120 112-133	665	68 31-92	10/0
6.50	35:08	1:29 +13	10.16	126 120-129	744	81 50-88	7/0
6.75	36:17	1:09	12.97	120 115-126	555	83 79-86	3/1
7.00	37:19	1:02	14.48	116 109-121	481	81 77-85	2/1
7.25	38:19	1:00	15.10	109 106-115	433	85 77-97	1/1
7.50	40:21	2:02 +45	7.39	116 104-127	942	81 67-89	6/0
7.75	41:19	58	15.44	131 127-135	509	83 74-98	0/5
8.00	42:31	1:12	12.53	123 118-134	589	69 56-86	7/0
8.25	43:32	1:01	14.79	119 109-127	483	81 59-94	4/1
8.50	44:46	1:14	12.22	119 110-127	584	84 73-89	3/0
8.75	46:14	1:28 +23	10.19	123 116-130	724	73 56-87	0/2
9.00	47:13	59	15.18	125 120-130	494	73 63-77	0/2
9.07	47:38	25	10.64	123 120-124	694	54 14-65	1/1

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.3%	11.4
13 1.1%	12.0
See your biggest climbs

Cadence

77 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:59	4:00	More
1km	2:31	4:03	More
Mile	4:15	4:15	More
5k	14:47	4:45	More
5 miles	25:30	5:06	More
10k	33:27	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:22	4:32
20km	57:07	4:36
15 miles	1:09:43	4:39
20 miles	1:34:34	4:44
40km	1:59:04	4:47
25 miles	1:59:48	4:48
42km	2:05:23	4:48
50 miles	4:09:47	5:00
56 miles	4:41:40	5:02
100 miles	8:40:47	5:12
112 miles	9:47:16	5:15

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