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Thu 31st Dec 2020 at 5:00pm by KelP

Bike > Commuting

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Time
40:54
Miles
9.07
Mph
13.3
Pacing
0%
FBI
60.64
Cals
227
Cadence
77
BPM
114
%MHR
66.7
B/mi
514
Asc(m)
109
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:21(2:47/km) 112/133bpm 122cal 79/96rpm 21.6/28.45kmph
2) 6.56km - 18:33(2:50/km) 117/149bpm 105cal 78/98rpm 21.2/33.79kmph

22:21 18:33

Pin Map

0mi in 0

Pace

10%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.09	10:00	10:00 +56	12.57	114 93-125	544	79 9-92	18/11
3.94	20:00	10:00 +1:43	11.06	109 76-121	592	79 2-90	17/8
5.60	30:00	10:00 +2:25	10.00	104 71-133	624	79 11-93	17/8
7.43	40:00	10:00 +1:16	10.94	121 106-148	664	78 2-97	37/4
9.07	47:38	7:38 +23	12.93	122 104-135	566	76 14-98	18/13

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.3%	11.4
13 1.1%	12.0
See your biggest climbs

Cadence

77 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:59	4:00	More
1km	2:31	4:03	More
Mile	4:15	4:15	More
5k	14:47	4:45	More
5 miles	25:30	5:06	More
10k	33:27	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:22	4:32
20km	57:07	4:36
15 miles	1:09:43	4:39
20 miles	1:34:34	4:44
40km	1:59:04	4:47
25 miles	1:59:48	4:48
42km	2:05:23	4:48
50 miles	4:09:47	5:00
56 miles	4:41:40	5:02
100 miles	8:40:47	5:12
112 miles	9:47:16	5:15

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