Thu 31st Dec 2020 at 1:00pm by Bugshug

Walk > General

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Time
57:58
Miles
1.77
Min/mi
32:45
Stride(cm)
44
Cals
124
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:03(33:03/m) 75cal 23/64rpm 1.82/7.93mph
2) 0.77m - 24:56(32:22/m) 49cal 18/63rpm 1.85/3.74mph

33:03 24:56

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:13	2:13	35:21	105 88-122
0.13	4:03	1:51	29:34	116 92-122
0.19	5:53	1:49	29:12	122 122-122
0.25	7:38	1:45	28:01	122 122-122
0.31	9:25	1:47	28:35	118 102-126
0.38	10:58	1:33	24:52	109 98-122
0.44	13:24	2:25	38:42	107 104-110
0.50	15:00	1:37	25:49	106 98-122
0.56	16:35	1:34	25:10	108 108-108
0.63	18:07	1:32	24:38	115 102-122
0.69	20:20	2:12	35:19	122 122-122
0.75	23:00	2:41	42:52	122 122-122
0.81	25:01	2:01	32:12	122 122-122
0.88	31:44	6:43 +5:26	1:47:29	113 104-122
0.94	34:52	3:07	49:59	122 122-122
1.00	38:28	3:36	57:39	-
1.06	41:21	2:53	46:12	-
1.13	43:29	2:08	34:15	90 90-90
1.19	45:21	1:52	29:50	113 90-126
1.25	47:14	1:53	30:09	80 80-80
1.31	49:09	1:54	30:27	122 122-122
1.38	51:11	2:03	32:45	-
1.44	53:11	1:59	31:51	122 122-122
1.50	54:59	1:48	28:45	108 94-122
1.56	56:48	1:49	29:08	106 90-122
1.63	58:36	1:48	28:47	106 90-122
1.69	1:00:37	2:01	32:14	-
1.75	1:02:37	2:00	31:59	122 122-122
1.77	1:03:24	47	39:24	104 104-104

Cadence

113 (126 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:15	More
800m	13:49	27:47	More
1km	17:45	28:34	More
Mile	38:28	38:28	More

Predictions

Dist	Time	Per Mile

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