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Races
36 -
Miles
3895 -
Miles
36 -
Miles
19258 -
Miles
1489 -
WAVA
60.59% -
5k
24:19 -
10k
50:19 -
10M
1:26:09 -
Half
1:53:40 -
40k
1:38:43 -
400m
9:00
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Holiday | Oct 2020 |
Bold....evenutally | Sep 2020 |
Looking longingly back at PBs | Aug 2020 |
Cereal station | Aug 2020 |
Feeling like a runner | Jul 2020 |
My parkrun |
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Warrington parkrun |
Recent Training | |||
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19th Mar
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General | 6mi | 36:26 |
18th Mar
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General | 1.5mi | 30:10 |
18th Mar
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General | 2.5mi | 45:06 |
18th Mar
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Strength | 0mi | 41:23 |
17th Mar
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General | 1.9mi | 1:03:20 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:35 | 3:59 |
5k | 31:36 | 14:25 |
5mi | 52:30 | 23:37 |
10k | 1:06:34 | 30:39 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 12 | 28:08 52.37 | 27:19 53.94 | 25:03 58.82 | 24:19 60.59 | 28:33 51.72 | 24:19
7:50/mi
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60.59 | |||
10km | 9 | 1:01:25 48.39 | 1:03:16 46.97 | 51:02 58.23 | 50:19 59.07 | 1:00:33 49.09 | 1:06:44 45.55 | 50:19
8:06/mi
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59.07 | ||
10mi | 2 | 1:26:09 56.88 | 1:29:03 55.03 | 1:26:09
8:37/mi
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56.88 | ||||||
13.1mi | 5 | 2:06:48 50.85 | 2:08:08 50.32 | 1:53:40 56.72 | 2:16:43 47.47 | 1:53:40
8:41/mi
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56.72 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
2023 | Result | WAVA | Distance | |
24 Sep | Warrington Running Festival 10k SB | 1:06:44 | 45.55 | 10km |
7 Jan | Tatton 10K | 0.00 | 10km | |
2022 | Result | WAVA | Distance | |
26 Nov | Warrington parkrun | 0.00 | 5km | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
13 Dec | Run Aintree 5k, 10k and Half Marathon SB | 2:16:43 | 47.47 | 13.1mi |
2019 | Result | WAVA | Distance | |
22 Sep | Alder Hey RunTogether 5k SB | 28:33 | 51.72 | 5km |
2015 | Result | WAVA | Distance | |
1 Jul | Offerton 10Km Park Race SB | 1:00:33 | 49.09 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:29:03 | 55.03 | 10mi |
12 Oct | Wirral 10k PB | 50:19 | 59.07 | 10km |
5 Oct | Oulton Park Autumn Duathlon - Standard distance | / 1:16:06 /1:08:34 | 0.00 | 0km/38.8km/12.9km |
21 Sep | South Manchester Triathlon | 9:36 / 50:22 / 35:57 | 0.00 | 400metres/24.2km/6.3km |
29 Jun | Platt Fields 10K | 53:08 | 55.93 | 10km |
24 May | Woodbank parkrun#247 | 24:52 | 59.25 | 5km |
11 May | Wilmslow Triathlon | 9:07 / 47:15 / 34:10 | 0.00 | 0.4km/23.8km/6.3km |
6 Apr | Clitheroe triathlon | 8:23 / 1:18:14 / 45:46 | 0.00 | 0.4km/30km/7km |
22 Mar | Woodley parkrun PB | 24:19 | 60.59 | 5km |
2013 | Result | WAVA | Distance | |
3 Nov | Capesthorne Hall Half Marathon PB | 1:53:40 | 56.72 | 13.1mi |
6 Oct | Oulton Park Autumn Duathlon - Standard distance | / 1:16:47 /1:09:22 | 0.00 | 0km/38.8km/12.9km |
22 Sep | South Manchester Triathlon | 9:00 / 48:12 / 35:27 | 0.00 | 400metres/24.2km/6.3km |
24 Aug | Woodbank parkrun #208 SB | 25:03 | 58.82 | 5km |
11 Aug | Great Warford 10 PB | 1:26:09 | 56.88 | 10mi |
14 Jul | Manchester to Blackpool | 3:51:00 | 0.00 | 60mi |
10 Jul | Offerton 10Km Park Race | 53:35 | 55.46 | 10km |
9 Jun | Mersey Tunnel 10K SB | 51:02 | 58.23 | 10km |
18 May | Woodbank parkrun#194 | 25:13 | 58.43 | 5km |
11 May | Woodbank parkrun#193 | 28:38 | 51.46 | 5km |
20 Apr | Ashbourne Duathlon | / 1:38:43 /1:29:07 | 0.00 | 0km/40km/16km |
30 Mar | Harrogate Parkrun | 25:49 | 57.07 | 5km |
16 Mar | Woodbank parkrun#185 | 26:16 | 56.09 | 5km |
3 Mar | High Legh 10k | 53:33 | 55.49 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | 25th Anniversay Jolly Holly Jog 10km SB | 1:03:16 | 46.97 | 10km |
8 Dec | Woodbank parkrun#171 | 27:50 | 52.93 | 5km |
18 Mar | Liverpool Half Marathon SB | 2:08:08 | 50.32 | 13.1mi |
25 Feb | Woodbank parkrun #130 SB | 27:19 | 53.94 | 5km |
2011 | Result | WAVA | Distance | |
25 Sep | Macclesfield Half Marathon SB | 2:06:48 | 50.85 | 13.1mi |
6 Jul | Offerton 10km SB | 1:01:25 | 48.39 | 10km |
25 Jun | Woodbank parkrun SB | 28:08 | 52.37 | 5km |
27 Mar | Liverpool Half Marathon | 2:17:57 | 46.74 | 13.1mi |
26 Feb | Woodbank parkrun | 30:19 | 48.60 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 22 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2024 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 0 | 9 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2024 | 62 | 59 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 |
2023 | 5 | 6 | 10 | 10 | 13 | 10 | 28 | 15 | 29 | 61 | 42 | 40 | 270 |
2023 | 0 | 0 | 0 | 0.8 | 0.8 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2023 | 10 | 7 | 3 | 8 | 0 | 9 | 0 | 18 | 21 | 0 | 0 | 0 | 77 |
2023 | 102 | 70 | 77 | 53 | 109 | 16 | 95 | 83 | 81 | 54 | 65 | 19 | 825 |
2022 | 26 | 22 | 18 | 19 | 10 | 17 | 13 | 21 | 18 | 7 | 5 | 7 | 183 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 0 | 1 | 3 | 1 | 5 | 0 | 2 | 0 | 3 | 15 | 23 | 2 | 56 |
2022 | 37 | 26 | 93 | 66 | 96 | 96 | 92 | 40 | 73 | 118 | 150 | 20 | 907 |
2021 | 22 | 56 | 63 | 34 | 33 | 28 | 33 | 20 | 4 | 3 | 1 | 18 | 315 |
2021 | 13 | 41 | 49 | 6 | 11 | 22 | 34 | 28 | 1 | 7 | 5 | 0 | 217 |
2021 | 0 | 3 | 0 | 8 | 19 | 0 | 0 | 11 | 39 | 39 | 15 | 44 | 178 |
2020 | 7 | 9 | 8 | 22 | 48 | 32 | 33 | 21 | 24 | 20 | 31 | 34 | 290 |
2020 | 22 | 11 | 15 | 0 | 24 | 35 | 81 | 87 | 64 | 77 | 27 | 34 | 478 |
2020 | 0 | 0 | 0 | 16 | 16 | 0 | 0 | 0 | 3 | 0 | 65 | 2 | 103 |
2019 | 26 | 25 | 13 | 8 | 5 | 3 | 18 | 12 | 12 | 20 | 11 | 5 | 159 |
2019 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 3 | 6 | 9 | 4 | 0 | 6 | 16 | 38 | 43 | 0 | 15 | 6 | 145 |
2019 | 8 | 34 | 34 | 0 | 104 | 0 | 0 | 35 | 7 | 0 | 0 | 0 | 223 |
2018 | 9 | 2 | 4 | 4 | 1 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 25 |
2018 | 12 | 2 | 0 | 26 | 9 | 5 | 10 | 0 | 8 | 14 | 6 | 6 | 96 |
2018 | 18 | 5 | 13 | 22 | 31 | 59 | 0 | 0 | 5 | 0 | 32 | 0 | 184 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2017 | 12 | 1 | 0 | 2 | 2 | 23 | 11 | 11 | 15 | 13 | 10 | 9 | 108 |
2017 | 28 | 146 | 128 | 12 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 320 |
2016 | 10 | 8 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2016 | 0 | 0 | 1.4 | 1.3 | 2.7 | 0.6 | 0 | 0 | 1.1 | 0.6 | 0.6 | 0 | 8.2 |
2016 | 38 | 39 | 32 | 25 | 40 | 24 | 31 | 10 | 17 | 10 | 10 | 8 | 284 |
2016 | 298 | 469 | 331 | 0 | 15 | 72 | 87 | 0 | 6 | 0 | 0 | 1 | 1280 |
2015 | 5 | 10 | 4 | 0 | 2 | 2 | 6 | 0 | 7 | 0 | 5 | 0 | 41 |
2015 | 2 | 0 | 0.8 | 0 | 0 | 0 | 0.8 | 2.5 | 1.4 | 0 | 0.6 | 0 | 8 |
2015 | 35 | 42 | 61 | 23 | 23 | 37 | 6 | 0 | 4 | 17 | 23 | 9 | 281 |
2015 | 221 | 215 | 190 | 121 | 242 | 132 | 122 | 37 | 255 | 267 | 148 | 153 | 2103 |
2014 | 6 | 7 | 0 | 3 | 3 | 0 | 4 | 8 | 18 | 4 | 2 | 0 | 54 |
2014 | 1.2 | 0.3 | 1.2 | 0.9 | 0.9 | 0 | 0.8 | 1.4 | 0.9 | 0 | 0 | 0 | 7.5 |
2014 | 40 | 34 | 56 | 46 | 51 | 62 | 50 | 61 | 49 | 59 | 38 | 36 | 583 |
2014 | 286 | 293 | 289 | 254 | 459 | 293 | 395 | 255 | 173 | 262 | 217 | 110 | 3286 |
2013 | 0 | 5 | 2 | 3 | 1 | 0 | 6 | 0 | 0 | 2 | 0 | 0 | 19 |
2013 | 0 | 0 | 0 | 0 | 0.9 | 3 | 0 | 0.5 | 1 | 1.2 | 0.7 | 0 | 7.4 |
2013 | 44 | 31 | 74 | 66 | 57 | 67 | 49 | 55 | 70 | 53 | 39 | 18 | 623 |
2013 | 289 | 266 | 328 | 293 | 385 | 418 | 476 | 477 | 334 | 364 | 326 | 126 | 4082 |
2012 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 0 | 12 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 104 | 75 | 57 | 19 | 13 | 0 | 0 | 0 | 11 | 24 | 39 | 53 | 395 |
2012 | 139 | 103 | 195 | 212 | 317 | 170 | 583 | 602 | 901 | 332 | 268 | 199 | 4021 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 3 | 0 | 0 | 9 |
2011 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 2.1 |
2011 | 0 | 0 | 0 | 0 | 37 | 79 | 76 | 102 | 92 | 56 | 51 | 35 | 529 |
2011 | 0 | 0 | 0 | 0 | 154 | 301 | 158 | 224 | 238 | 188 | 203 | 140 | 1606 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 2.12mi - 13:37(6:25/mi) 123/141bpm [790b/mi] 105cal Add a comment
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Split Summary
=== 1) 0.99mi - 19:31(19:43/mi) 80/97bpm [1577b/mi] 127cal 50/62rpm Add a comment
Split Summary
=== 1) 1mi - 19:03(19:03/mi) 106/122bpm [2020b/mi] 107cal 52/121rpm 2) 1mi - 18:35(18:35/mi) 108/119bpm [2007b/mi] 102cal 55/59rpm 3) 0.18mi - 3:10(18:04/mi) 109/114bpm [1970b/mi] 21cal 56/59rpm Add a comment
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Split Summary
=== 1) 1mi - 18:08(18:08/mi) 93/103bpm [1687b/mi] 109cal 57/61rpm 2) 1mi - 21:39(21:39/mi) 89/102bpm [1927b/mi] 103cal 48/61rpm 3) 0.63mi - 14:38(23:18/mi) 98/116bpm [2284b/mi] 72cal 43/66rpm Add a comment
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Split Summary
=== 1) 0.1mi - 1:05(10:20/mi) 116/131bpm [1198b/mi] 10cal 2) 0.11mi - 1:58(18:23/mi) 113/133bpm [2078b/mi] 13cal 3) 0.29mi - 3:00(10:16/mi) 140/154bpm [1438b/mi] 32cal 4) 0.06mi - 1:00(17:41/mi) 135/150bpm [2388b/mi] 7cal 5) 0.3mi - 3:02(10:11/mi) 143/156bpm [1457b/mi] 33cal 6) 0.18mi - 2:17(12:54/mi) 137/158bpm [1766b/mi] 19cal 7) 0.19mi - 2:01(10:48/mi) 160/164bpm [1729b/mi] 20cal 8) 0.06mi - 1:00(16:55/mi) 143/163bpm [2419b/mi] 8cal 9) 0.27mi - 3:00(11:04/mi) 149/166bpm [1649b/mi] 30cal 10) 0.05mi - 1:00(18:21/mi) 149/166bpm [2734b/mi] 7cal 11) 0.28mi - 3:00(10:42/mi) 152/167bpm [1626b/mi] 31cal 12) 0.08mi - 1:25(18:17/mi) 134/168bpm [2450b/mi] 8cal 13) 0.19mi - 2:02(10:55/mi) 147/164bpm [1604b/mi] 20cal 14) 0.1mi - 2:02(19:34/mi) 130/161bpm [2545b/mi] 15cal Add a comment
Split Summary
=== 1) 2.41mi - 16:09(6:42/mi) 112/130bpm [751b/mi] 101cal Add a comment
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Split Summary
=== 1) 1mi - 19:03(19:03/mi) 98/108bpm [1867b/mi] 90cal 54/59rpm 2) 1mi - 19:53(19:53/mi) 89/106bpm [1770b/mi] 94cal 53/59rpm 3) 0.56mi - 11:07(19:53/mi) 97/111bpm [1928b/mi] 56cal 53/58rpm Add a comment
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Split Summary
=== 1) 2.14mi - 14:29(6:46/mi) 121/145bpm [820b/mi] 104cal Add a comment
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Split Summary
=== 1) 5mi - 30:18(6:04/mi) 113/140bpm [685b/mi] 185cal 2) 0.88mi - 5:53(6:40/mi) 116/126bpm [774b/mi] 33cal Add a comment
Split Summary
=== 1) 5mi - 31:34(6:19/mi) 131/176bpm [827b/mi] 266cal 2) 1.04mi - 5:55(5:41/mi) 141/166bpm [801b/mi] 51cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 5mi - 29:44(5:57/mi) 118/143bpm [702b/mi] 205cal 2) 1.01mi - 6:36(6:30/mi) 121/137bpm [787b/mi] 41cal Add a comment
Split Summary
=== 1) 5mi - 31:38(6:20/mi) 127/160bpm [804b/mi] 249cal 2) 1.02mi - 6:15(6:09/mi) 123/150bpm [756b/mi] 38cal Add a comment
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Split Summary
=== 1) 0.06mi - 35(9:27/mi) 70/75bpm [661b/mi] 1cal 35/57rpm 2) 1mi - 18:21(18:21/mi) 88/102bpm [1615b/mi] 103cal 56/60rpm 3) 0.71mi - 16:01(22:35/mi) 97/106bpm [2190b/mi] 82cal 42/58rpm Add a comment
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Split Summary
=== 1) 1mi - 32:12(32:12/mi) 86/108bpm [2769b/mi] 123cal 29/68rpm 2) 1mi - 27:47(27:47/mi) 80/97bpm [2222b/mi] 115cal 37/81rpm 3) 1mi - 32:20(32:20/mi) 71/93bpm [2295b/mi] 73cal 8/60rpm 4) 0.01mi - 6(6:32/mi) 65/66bpm [424b/mi] Add a comment
Split Summary
=== 1) 0.48mi - 5:07(10:43/mi) 152/165bpm [1630b/mi] 53cal 2) 0.1mi - 1:42(16:50/mi) 142/166bpm [2391b/mi] 13cal 3) 0.46mi - 5:01(10:52/mi) 159/170bpm [1729b/mi] 53cal 4) 0.12mi - 2:07(17:49/mi) 134/170bpm [2387b/mi] 13cal 5) 0.46mi - 5:02(10:56/mi) 162/176bpm [1771b/mi] 52cal 6) 0.56mi - 8:15(14:48/mi) 136/177bpm [2013b/mi] 65cal 7) 0.5mi - 5:19(10:33/mi) 145/166bpm [1530b/mi] 48cal 8) 0.09mi - 1:34(16:28/mi) 146/164bpm [2404b/mi] 12cal 9) 0.41mi - 4:21(10:37/mi) 166/177bpm [1762b/mi] 47cal 10) 0.08mi - 1:15(16:27/mi) 157/175bpm [2582b/mi] 12cal Add a comment
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Split Summary
=== 1) 1mi - 19:43(19:43/mi) 101/108bpm [1992b/mi] 100cal 54/59rpm 2) 1mi - 20:38(20:38/mi) 105/116bpm [2166b/mi] 102cal 50/80rpm 3) 0.65mi - 19:02(29:04/mi) 103/120bpm [2994b/mi] 79cal 30/57rpm Add a comment
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Split Summary
=== 1) 5mi - 30:27(6:05/mi) 126/148bpm [767b/mi] 234cal 2) 1.03mi - 6:49(6:38/mi) 125/136bpm [829b/mi] 44cal Add a comment
Split Summary
=== 1) 5mi - 31:58(6:24/mi) 135/165bpm [863b/mi] 282cal 2) 1.01mi - 5:54(5:51/mi) 138/157bpm [807b/mi] 48cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.78mi - 14:46(18:51/mi) 119/129bpm [2243b/mi] 84cal 54/58rpm
Add a comment
1) 1mi - 11:21(11:21/mi) 138/157bpm [1566b/mi] 110cal
2) 1mi - 11:41(11:41/mi) 158/170bpm [1845b/mi] 113cal 3) 1mi - 11:22(11:22/mi) 167/174bpm [1899b/mi] 122cal 4) 0.21mi - 2:36(12:20/mi) 156/170bpm [1925b/mi] 25cal 5) 0.11mi - 1:11(10:39/mi) 170/171bpm [1810b/mi] 13cal Add a comment
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1) 1mi - 21:40(21:40/mi) 72/88bpm [1560b/mi] 95cal 46/60rpm
2) 0.65mi - 13:28(20:48/mi) 90/107bpm [1872b/mi] 70cal 35/59rpm Add a comment
1) 2.49mi - 16:07(6:28/mi) 132/159bpm [854b/mi] 135cal
Add a comment
1) 1mi - 11:42(11:42/mi) 143/163bpm [1674b/mi] 116cal
2) 0.31mi - 3:18(10:45/mi) 162/166bpm [1741b/mi] 34cal 3) 0.09mi - 1:36(17:13/mi) 137/165bpm [2358b/mi] 11cal 4) 0.54mi - 6:03(11:15/mi) 160/167bpm [1801b/mi] 63cal 5) 0.15mi - 2:31(17:19/mi) 134/167bpm [2321b/mi] 16cal 6) 0.53mi - 6:01(11:19/mi) 159/167bpm [1800b/mi] 64cal 7) 0.12mi - 2:15(18:02/mi) 142/167bpm [2560b/mi] 15cal 8) 0.27mi - 3:09(11:39/mi) 158/170bpm [1841b/mi] 32cal 9) 0.18mi - 3:25(19:06/mi) 127/164bpm [2426b/mi] 20cal Add a comment
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1) 1mi - 20:17(20:17/mi) 105/121bpm [2130b/mi] 100cal 53/58rpm
2) 1mi - 20:56(20:56/mi) 93/112bpm [1947b/mi] 97cal 50/74rpm 3) 0.55mi - 11:20(20:34/mi) 81/113bpm [1666b/mi] 60cal 49/75rpm Add a comment
Add a comment
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1) 1mi - 18:09(18:09/mi) 106/114bpm [1925b/mi] 95cal 57/60rpm
2) 1mi - 18:32(18:32/mi) 110/124bpm [2039b/mi] 99cal 56/59rpm 3) 1mi - 20:10(20:10/mi) 112/129bpm [2259b/mi] 105cal 49/59rpm 4) 0.44mi - 9:32(21:42/mi) 112/120bpm [2431b/mi] 48cal 45/58rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 17:16(17:16/mi) 102/138bpm [1761b/mi] 100cal 56/64rpm
2) 1mi - 16:42(16:42/mi) 121/135bpm [2020b/mi] 107cal 59/65rpm 3) 0.03mi - 28(18:08/mi) 116/121bpm [2103b/mi] 3cal 57/58rpm Add a comment
Add a comment
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Add a comment
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1) 0.56mi - 6:02(10:52/mi) 134/147bpm [1455b/mi] 61cal
2) 0.08mi - 1:30(17:52/mi) 125/143bpm [2233b/mi] 9cal 3) 0.56mi - 6:00(10:42/mi) 145/156bpm [1551b/mi] 65cal 4) 0.13mi - 2:01(16:02/mi) 135/155bpm [2165b/mi] 14cal 5) 0.56mi - 6:00(10:43/mi) 155/172bpm [1662b/mi] 64cal 6) 0.12mi - 2:04(16:36/mi) 135/171bpm [2240b/mi] 14cal 7) 0.55mi - 6:02(10:57/mi) 145/160bpm [1588b/mi] 63cal 8) 0.14mi - 2:35(17:55/mi) 140/159bpm [2507b/mi] 17cal 9) 0.44mi - 4:47(10:58/mi) 169/179bpm [1853b/mi] 49cal 10) 0.19mi - 4:06(21:17/mi) 140/178bpm [2979b/mi] 27cal Add a comment
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1) 1mi - 38:28(38:28/mi) 76/101bpm [2924b/mi] 113cal 21/78rpm
2) 0.85mi - 24:52(29:16/mi) 77/113bpm [2253b/mi] 89cal 27/56rpm Add a comment
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1) 1mi - 17:42(17:42/mi) 99/116bpm [1752b/mi] 102cal 57/61rpm
2) 0.49mi - 12:28(25:41/mi) 102/111bpm [2619b/mi] 55cal 35/77rpm Add a comment
1) 1mi - 16:42(16:42/mi) 110/147bpm [1838b/mi] 111cal 58/65rpm
2) 1mi - 17:24(17:24/mi) 121/133bpm [2106b/mi] 106cal 57/61rpm 3) 0.46mi - 10:59(23:44/mi) 118/126bpm [2800b/mi] 55cal 33/62rpm Add a comment
Add a comment
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1) 5mi - 30:18(6:04/mi) 133/160bpm [806b/mi] 257cal
2) 1mi - 6:08(6:07/mi) 126/149bpm [770b/mi] 41cal Add a comment
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