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Thu 31st Dec 2020 at 1:00pm by Bugshug

Walk > General

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Time
57:58
Miles
1.77
Min/mi
32:45
Pacing
0%
Stride(cm)
44
Cals
124
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:03(33:03/m) 75cal 23/64rpm 1.82/7.93mph
2) 0.77m - 24:56(32:22/m) 49cal 18/63rpm 1.85/3.74mph

33:03 24:56

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.34	10:00	10:00	29:03	116 88-126
0.69	20:00	10:00	29:02	112 98-122
0.88	30:00	10:00 +5:26	51:19	119 104-122
1.04	40:00	10:00	1:04:36	122 122-122
1.34	50:00	10:00	32:42	107 80-126
1.67	1:00:00	10:00	30:14	110 90-122
1.77	1:03:24	3:24	35:42	110 104-122

Cadence

113 (126 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:31	26:15	More
800m	13:49	27:47	More
1km	17:45	28:34	More
Mile	38:28	38:28	More

Predictions

Dist	Time	Per Mile

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