Thu 31st Dec 2020 at 12:00pm by mags

Run > General

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Time
34:51
Miles
3.00
Min/mi
11:37
Pacing
41%
WAVA
45.12
Stride(cm)
83
Cals
295
Cadence
167
BPM
135
%MHR
77
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 135/161bpm 111cal 4.72/6.53mph
2) 1m - 10:23(10:23/m) 138/166bpm 91cal 5.78/6.89mph
3) 1m - 11:45(11:45/m) 136/160bpm 93cal 5.1/6.62mph
4) 0m - 1(6:29/m) 140/140bpm 9.25/5.51mph

12:42 10:23 11:45 1

Pace

29%

14%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:58	121 77-142	2295	166 120-186
0.25	4:39	2:17	18:14	134 117-151	2442	161 90-182
0.38	5:54	1:15	10:03	136 130-139	1366	170 120-184
0.50	7:14	1:20	10:41	135 132-136	1442	168 120-184
0.63	9:45	2:31 +1:03	20:04	135 105-156	2709	147 118-192
0.75	11:04	1:19	10:29	146 135-161	1532	165 120-184
0.88	12:22	1:19	10:31	140 136-146	1472	160 120-176
1.00	14:13	1:51 +28	14:47	132 126-139	1951	159 120-178
1.13	15:23	1:10	9:17	140 138-145	1301	161 120-178
1.25	16:43	1:20	10:42	136 134-138	1456	170 120-178
1.38	18:02	1:18	10:28	136 133-139	1422	177 172-182
1.50	20:56	2:55 +1:33	23:16	127 108-146	2956	171 120-190
1.63	22:47	1:51 +33	14:49	139 130-146	2060	183 178-186
1.75	25:00	2:13 +51	17:40	138 116-154	2439	180 118-190
1.88	26:44	1:44 +26	13:51	151 135-166	2092	176 120-186
2.00	28:25	1:41 +27	13:27	144 138-148	1937	185 182-188
2.13	29:58	1:33 +15	12:26	150 144-154	1866	171 120-190
2.25	31:16	1:18	10:25	151 140-160	1574	170 120-186
2.38	32:31	1:15	10:02	135 131-138	1354	174 170-176
2.50	33:48	1:16	10:09	136 129-143	1380	168 120-182
2.63	35:08	1:20	10:42	146 143-148	1563	168 120-180
2.75	39:21	4:13 +1:35	33:43	122 82-152	4113	137 100-180
2.88	41:23	2:02 +37	16:19	121 114-135	1975	170 122-190
3.00	42:39	1:16	10:04	142 133-150	1431	171 120-190
3.00	42:40	1	9:50	140 140-140	1378	180 180-180

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	177	2.6	27:03	12:33
Walk	20.1	118	0.4	9:41	23:51
Still	0.8	-	-	23	-
Pause	11.5	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.92%	More
800m	5:03	10:09	41.58%	More
1km	6:32	10:31	41.89%	More
Mile	11:24	11:24	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.14
5km	36:15	11:40	44.99
5M	1:01:57	12:23	42.95
10km	1:19:07	12:44	42.10
10M	2:15:12	13:31	40.58
Half	3:03:15	13:59	39.09
20M	4:55:05	14:45	38.18
Mara	6:39:57	15:16	37.29

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