Thu 31st Dec 2020 at 12:00pm by mags

Run > General

Follow User
0 👍

Time
34:51
Miles
3.00
Min/mi
11:37
Pacing
40.9%
WAVA
45.12
Stride(cm)
83
Cals
295
Cadence
167
BPM
135
%MHR
77
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 135/161bpm 111cal 4.72/6.53mph
2) 1m - 10:23(10:23/m) 138/166bpm 91cal 5.78/6.89mph
3) 1m - 11:45(11:45/m) 136/160bpm 93cal 5.1/6.62mph
4) 0m - 1(6:29/m) 140/140bpm 9.25/5.51mph

12:42 10:23 11:45 1

Pace

29%

14%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.65	10:00	10:00 +1:03	15:23	131 77-156	2014	159 90-192
1.42	20:00	10:00 +2:01	13:01	138 108-161	1797	166 120-182
2.13	30:00	10:00 +2:32	14:06	141 109-166	1988	178 118-190
2.81	40:00	10:00 +1:35	14:34	134 82-160	1953	162 100-186
3.00	42:40	2:40 +37	14:09	136 114-150	1925	170 120-190

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	177	2.6	27:03	12:33
Walk	20.1	118	0.4	9:41	23:51
Still	0.8	-	-	23	-
Pause	11.5	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.92%	More
800m	5:03	10:09	41.58%	More
1km	6:32	10:31	41.89%	More
Mile	11:24	11:24	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.14
5km	36:15	11:40	44.99
5M	1:01:57	12:23	42.95
10km	1:19:07	12:44	42.10
10M	2:15:12	13:31	40.58
Half	3:03:15	13:59	39.09
20M	4:55:05	14:45	38.18
Mara	6:39:57	15:16	37.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry