Thu 31st Dec 2020 at 10:00am by CloudrunnerO2

Walk > General

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Time
1:03:33
Miles
3.45
Min/mi
18:25
Stride(cm)
72
Cals
357
Cadence
122
BPM
84
%MHR
49.4
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 85/95bpm 104cal 61/69rpm 3.52/3.86mph
2) 1m - 16:55(16:55/m) 87/104bpm 103cal 61/66rpm 3.55/3.84mph
3) 1m - 21:35(21:35/m) 83/103bpm 107cal 50/66rpm 2.78/3.72mph
4) 0.45m - 7:59(17:47/m) 81/87bpm 43cal 60/64rpm 3.38/3.57mph

17:04 16:55 21:35 7:59

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:54	83 78-90	1320	126 124-130
0.25	4:08	2:09	17:13	84 77-89	1447	125 120-130
0.38	6:13	2:04	16:35	85 83-87	1409	127 124-130
0.50	8:17	2:04	16:34	86 81-93	1424	126 122-130
0.63	10:21	2:04	16:32	85 79-94	1406	126 124-130
0.75	12:37	2:16	18:08	87 76-95	1577	120 102-126
0.88	14:57	2:20	18:39	85 77-95	1585	122 112-138
1.00	17:03	2:06	16:51	83 80-88	1398	122 114-130
1.13	19:20	2:17	18:17	81 75-90	1481	125 110-132
1.25	21:20	2:00	16:00	90 83-95	1440	121 114-126
1.38	23:27	2:07	16:54	86 79-93	1453	123 118-126
1.50	25:27	2:00	15:58	87 85-90	1390	124 122-126
1.63	27:34	2:07	16:57	86 82-94	1458	122 116-126
1.75	29:38	2:03	16:27	79 74-86	1299	123 116-126
1.88	31:48	2:10	17:21	87 76-95	1510	119 114-130
2.00	33:59	2:11	17:27	96 80-104	1675	115 104-122
2.13	36:15	2:17	18:15	83 79-88	1514	121 116-124
2.25	1:16:44	40:28 +37:38	5:23:45	79 66-101	25577	114 92-124
2.38	1:21:06	4:22	34:56	79 69-94	2760	118 104-126
2.50	1:23:32	2:26	19:28	87 81-93	1694	118 110-124
2.63	1:25:48	2:17	18:13	88 79-94	1603	121 112-130
2.75	1:28:06	2:18	18:21	82 75-90	1505	122 112-126
2.88	1:30:16	2:11	17:25	84 76-92	1463	120 114-128
3.00	1:33:11	2:55	23:17	86 70-96	2002	121 108-132
3.13	1:35:22	2:11	17:25	81 77-86	1410	122 118-126
3.25	1:37:41	2:19	18:31	82 76-86	1519	123 116-128
3.38	1:39:53	2:12	17:38	82 77-86	1446	125 120-128
3.45	1:41:11	1:18	17:31	80 77-83	1402	123 120-126

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:10	16:25	More
1km	10:10	16:21	More
Mile	16:49	16:49	More
5k	1:34:59	30:34	More

Predictions

Dist	Time	Per Mile

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