Thu 31st Dec 2020 at 10:00am by CloudrunnerO2

Walk > General

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Time
1:03:33
Miles
3.45
Min/mi
18:25
Pacing
0%
Stride(cm)
72
Cals
357
Cadence
122
BPM
84
%MHR
49.4
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 85/95bpm 104cal 61/69rpm 3.52/3.86mph
2) 1m - 16:55(16:55/m) 87/104bpm 103cal 61/66rpm 3.55/3.84mph
3) 1m - 21:35(21:35/m) 83/103bpm 107cal 50/66rpm 2.78/3.72mph
4) 0.45m - 7:59(17:47/m) 81/87bpm 43cal 60/64rpm 3.38/3.57mph

17:04 16:55 21:35 7:59

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.60	10:00	10:00	16:32	84 77-93	1389	126 120-130
1.17	20:00	10:00	17:35	85 75-95	1495	123 102-138
1.78	30:00	10:00	16:35	85 74-95	1410	123 114-130
2.20	40:00	10:00	23:27	86 66-104	2017	117 92-124
2.20	50:00	10:00 +37:38	89:24:29	70 67-73	375514	-
2.20	1:00:00	10:00	547:23:45	72 72-72	2364750	-
2.20	1:10:00	10:00	670:33:36	67 67-67	2695651	-
2.31	1:20:00	10:00	1:38:49	76 68-86	7510	116 104-126
2.86	1:30:00	10:00	17:59	85 74-94	1529	120 110-130
3.39	1:40:00	10:00	19:05	83 70-96	1584	122 108-132
3.45	1:41:11	1:11	18:38	80 79-83	1491	123 120-126

Heart

84/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:10	16:25	More
1km	10:10	16:21	More
Mile	16:49	16:49	More
5k	1:34:59	30:34	More

Predictions

Dist	Time	Per Mile

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