Thu 31st Dec 2020 at 8:00am by whlsarah

Run > General

Follow User
0 👍

Time
46:57
Miles
4.66
Min/mi
10:05
Pacing
92.5%
WAVA
51.69
Stride(cm)
94
Cals
443
Cadence
170
BPM
145
%MHR
85.2
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 125/136bpm 51cal
2) 0.62m - 6:04(9:46/m) 137/143bpm 54cal
3) 0.62m - 6:00(9:40/m) 141/145bpm 55cal
4) 0.62m - 6:05(9:48/m) 150/157bpm 60cal
5) 0.62m - 6:08(9:52/m) 153/157bpm 61cal
6) 0.62m - 6:35(10:36/m) 155/160bpm 66cal
7) 0.62m - 6:26(10:22/m) 155/158bpm 64cal
8) 0.31m - 3:17(10:28/m) 156/159bpm 32cal

6:21 6:04 6:00 6:05 6:08 6:35 6:26 3:17

Pace

48%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:55	102 72-127	1114	159 102-170
0.25	2:42	1:20	10:38	127 124-128	1350	170 168-172
0.38	3:55	1:13	9:45	127 124-129	1238	172 168-180
0.50	5:10	1:15	10:00	134 131-135	1340	172 170-176
0.63	6:24	1:14	9:52	135 133-136	1331	172 170-174
0.75	7:35	1:11	9:27	136 134-138	1284	172 168-178
0.88	8:53	1:18	10:26	137 136-139	1430	171 170-174
1.00	10:02	1:09	9:11	137 134-139	1257	173 172-176
1.13	11:17	1:15	10:00	137 134-143	1371	173 166-178
1.25	12:28	1:11	9:29	140 137-143	1327	175 172-178
1.38	13:43	1:15	10:00	140 137-142	1401	172 170-176
1.50	14:53	1:10	9:18	140 138-142	1302	174 172-178
1.63	16:04	1:11	9:29	142 139-145	1346	174 170-178
1.75	17:19	1:15	10:00	142 139-143	1420	171 166-174
1.88	18:32	1:13	9:47	141 139-144	1379	171 168-174
2.00	19:41	1:09	9:15	148 145-151	1369	172 168-176
2.13	20:54	1:13	9:42	147 145-150	1425	172 170-174
2.25	22:06	1:12	9:38	149 145-151	1435	173 170-176
2.38	23:26	1:19	10:36	153 151-157	1621	168 164-172
2.50	24:39	1:13	9:42	153 151-157	1485	173 168-176
2.63	25:54	1:15	10:01	153 152-154	1532	171 170-172
2.75	27:08	1:14	9:52	154 153-155	1520	172 170-174
2.88	28:16	1:08	9:06	152 151-154	1383	174 170-180
3.00	29:33	1:17	10:20	154 153-155	1591	172 168-176
3.13	30:50	1:17	10:14	154 149-157	1577	176 170-210
3.25	32:05	1:15	9:58	159 157-160	1584	171 168-174
3.38	33:19	1:14	9:51	158 157-159	1556	170 168-172
3.50	34:38	1:19	10:35	158 157-159	1673	169 166-172
3.63	36:04	1:25	11:23	151 149-156	1720	160 114-172
3.75	37:28	1:24	11:11	150 149-151	1678	167 122-174
3.88	38:52	1:24	11:15	153 149-154	1721	162 120-178
4.00	40:09	1:17	10:19	154 152-155	1588	171 170-174
4.13	41:25	1:15	10:03	155 153-156	1557	171 168-176
4.25	42:43	1:18	10:26	157 156-158	1638	169 168-172
4.38	43:56	1:13	9:47	158 157-158	1545	171 168-174
4.50	45:20	1:23	11:07	156 152-158	1735	157 84-176
4.63	46:36	1:17	10:14	156 152-157	1595	171 168-174
4.66	46:59	23	9:49	158 157-158	1551	169 168-170

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	4.6	46:03	9:59
Walk	2.0	114	0.1	56	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.00%	More
800m	4:41	9:25	44.05%	More
1km	5:55	9:31	45.43%	More
Mile	9:34	9:34	47.78%	More
5k	30:24	9:47	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.07
5km	29:44	9:34	53.71
5M	50:50	10:10	51.26
10km	1:04:56	10:27	50.24
10M	1:50:58	11:06	48.38
Half	2:30:26	11:29	46.57
20M	4:02:18	12:07	45.43
Mara	5:28:26	12:32	44.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry