Thu 31st Dec 2020 at 8:00am by whlsarah

Run > General

Follow User
0 👍

Time
46:57
Miles
4.66
Min/mi
10:05
Pacing
92.5%
WAVA
51.69
Stride(cm)
94
Cals
443
Cadence
170
BPM
145
%MHR
85.2
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:14/m) 125/136bpm 51cal
2) 0.62m - 6:04(9:46/m) 137/143bpm 54cal
3) 0.62m - 6:00(9:40/m) 141/145bpm 55cal
4) 0.62m - 6:05(9:48/m) 150/157bpm 60cal
5) 0.62m - 6:08(9:52/m) 153/157bpm 61cal
6) 0.62m - 6:35(10:36/m) 155/160bpm 66cal
7) 0.62m - 6:26(10:22/m) 155/158bpm 64cal
8) 0.31m - 3:17(10:28/m) 156/159bpm 32cal

6:21 6:04 6:00 6:05 6:08 6:35 6:26 3:17

Pace

48%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:01	126 72-139	1263	169 102-180
2.04	20:00	10:00	9:33	141 134-151	1347	173 166-178
3.04	30:00	10:00	10:00	152 145-157	1520	172 164-210
4.00	40:00	10:00	10:30	155 149-160	1628	168 114-178
4.66	46:59	6:59	10:28	156 152-158	1634	168 84-176

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	171	4.6	46:03	9:59
Walk	2.0	114	0.1	56	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	41.00%	More
800m	4:41	9:25	44.05%	More
1km	5:55	9:31	45.43%	More
Mile	9:34	9:34	47.78%	More
5k	30:24	9:47	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.07
5km	29:44	9:34	53.71
5M	50:50	10:10	51.26
10km	1:04:56	10:27	50.24
10M	1:50:58	11:06	48.38
Half	2:30:26	11:29	46.57
20M	4:02:18	12:07	45.43
Mara	5:28:26	12:32	44.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry