Wed 30th Dec 2020 at 6:00pm by JRSheps

Bike > General

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Time
31:55
Miles
9.42
Mph
17.7
FBI
72.12
Cals
399
Watts
215
Cadence
76
BPM
156
%MHR
86.6
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:00(2:12/km) 147/165bpm 131cal 74/90rpm 199/332W
2) 5km - 10:12(2:02/km) 161/168bpm 137cal 75/89rpm 224/318W
3) 5km - 10:01(2:00/km) 160/169bpm 128cal 79/87rpm 213/298W
4) 0.17km - 41(4:10/km) 156/164bpm 3cal 70/79rpm 85/243W

11:00 10:12 10:01 41

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:43	1:43	17.42	135 107-144	465	72 65-76	179 164-196
1.00	3:46	2:03	14.67	132 117-142	540	71 27-75	179 53-198
1.50	5:30	1:44	17.36	142 127-155	491	77 35-81	217 55-286
2.00	7:04	1:34	19.12	154 150-156	483	79 69-82	231 195-323
2.50	8:48	1:44	17.23	158 156-161	550	78 62-84	220 159-319
3.00	10:41	1:53	15.94	160 157-165	602	74 46-90	225 76-353
3.50	12:11	1:29	20.15	159 155-167	473	73 68-80	231 194-291
4.00	13:47	1:36	18.71	160 154-162	513	75 60-82	224 171-318
4.50	15:30	1:43	17.51	161 157-168	552	73 58-80	222 172-301
5.00	17:32	2:02	14.74	163 158-166	664	75 60-89	223 138-293
5.50	19:08	1:36	18.69	161 157-165	517	79 65-84	218 176-314
6.00	20:32	1:24	21.35	162 159-164	455	79 73-83	229 195-259
6.50	22:13	1:40	17.93	159 154-164	532	78 53-84	194 145-274
7.00	23:53	1:40	17.92	154 150-156	516	81 77-86	190 165-233
7.50	25:26	1:32	19.50	156 153-159	480	80 77-82	209 196-229
8.00	27:00	1:34	19.11	160 157-162	502	81 71-84	218 195-295
8.50	28:49	1:49	16.52	166 162-169	603	76 72-79	248 197-298
9.00	30:20	1:31	19.79	165 161-168	500	81 73-85	209 189-227
9.42	31:56	1:36	15.67	159 148-164	609	77 26-87	216 32-267

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

215W (353 max)

Power Graph

Power Bands

Cadence

76 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:47	More
1km	1:45	2:49	More
Mile	2:56	2:56	More
5k	9:51	3:10	More
5 miles	16:17	3:15	More
10k	20:13	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	34:00	3:24
20km	42:49	3:27
15 miles	52:16	3:29
20 miles	1:10:54	3:33
40km	1:29:16	3:35
25 miles	1:29:49	3:36
42km	1:34:00	3:36
50 miles	3:07:15	3:45
56 miles	3:31:09	3:46
100 miles	6:30:25	3:54
112 miles	7:20:15	3:56

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