JRSheps
M45
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Miles
1964 -
Miles
1419
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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8th Apr
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General | 3.1mi | 28:10 |
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3rd Apr
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General | 3.2mi | 28:47 |
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25th Mar
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General | 3.2mi | 28:21 |
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Mar 2024
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General | 3.5mi | 32:12 |
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Mar 2024
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General | 2.8mi | 26:55 |
| 12 Month Benchmarks | Run |
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| Mile | 6:58 |
| 5k | 23:45 |
| 5mi | 40:56 |
| 10k | 51:15 |
| Recent Pictures | |
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| Recent Threads |
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| Badges Collected | See available badges |
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