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Wed 30th Dec 2020 at 6:00pm by JRSheps

Bike > General

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Time
31:55
Miles
9.42
Mph
17.7
Pacing
0%
FBI
72.12
Cals
399
Watts
215
Cadence
76
BPM
156
%MHR
86.6
B/mi
528
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:00(2:12/km) 147/165bpm 131cal 74/90rpm 199/332W
2) 5km - 10:12(2:02/km) 161/168bpm 137cal 75/89rpm 224/318W
3) 5km - 10:01(2:00/km) 160/169bpm 128cal 79/87rpm 213/298W
4) 0.17km - 41(4:10/km) 156/164bpm 3cal 70/79rpm 85/243W

11:00 10:12 10:01 41

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.79	10:00	10:00	16.74	145 107-165	520	75 27-90	209 53-353
5.81	20:00	10:00	18.09	161 154-168	534	75 58-89	222 138-318
8.89	30:00	10:00	18.50	160 150-169	519	79 53-86	213 145-298
9.42	31:56	1:56	16.46	160 148-164	583	79 26-87	216 32-267

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

215W (353 max)

Power Graph

Power Bands

Cadence

76 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:47	More
1km	1:45	2:49	More
Mile	2:56	2:56	More
5k	9:51	3:10	More
5 miles	16:17	3:15	More
10k	20:13	3:15	More

Predictions

Dist	Time	Per Mile
10 miles	34:00	3:24
20km	42:49	3:27
15 miles	52:16	3:29
20 miles	1:10:54	3:33
40km	1:29:16	3:35
25 miles	1:29:49	3:36
42km	1:34:00	3:36
50 miles	3:07:15	3:45
56 miles	3:31:09	3:46
100 miles	6:30:25	3:54
112 miles	7:20:15	3:56

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