Wed 30th Dec 2020 at 12:00pm by carbon337

Walk > General

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Time
2:06:56
Miles
4.16
Min/mi
30:31
Stride(cm)
51
Cals
923
Cadence
103
BPM
111
%MHR
64.9
B/mi
3388
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 2:06:56(30:31/m) 111/161bpm 923cal 33/119rpm 1.97/4.68mph

2:06:56

Pace

46%

10%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:44	3:44	29:52	98 68-113	2926	105 90-114
0.25	6:40	2:56	23:27	99 87-109	2322	107 88-122
0.38	9:53	3:13	25:42	110 89-132	2826	107 90-120
0.50	12:54	3:01	24:09	97 91-109	2343	106 34-126
0.63	16:07	3:13	25:46	98 93-107	2525	101 96-110
0.75	19:54	3:47	30:15	98 84-104	2964	101 86-110
0.88	23:54	4:00	32:01	105 86-139	3362	107 80-150
1.00	29:40	5:46	46:11	121 87-137	5589	104 80-158
1.13	34:14	4:33	36:25	131 110-147	4771	93 84-150
1.25	38:09	3:55	31:23	144 121-157	4519	93 80-116
1.38	44:21	6:12	49:39	139 104-158	6902	94 80-158
1.50	49:44	5:22	42:58	150 122-161	6444	94 80-158
1.63	54:31	4:47 +19	38:17	138 106-155	5283	94 80-158
1.75	1:01:10	6:39 +3:20	53:15	136 100-154	7242	92 82-154
1.88	1:05:22	4:12 +12	33:39	130 103-150	4375	94 80-158
2.00	1:10:05	4:42	37:38	140 113-155	5269	92 82-108
2.13	1:28:37	18:32 +13:41	2:28:18	133 88-154	19724	98 38-132
2.25	1:31:01	2:24	19:13	100 95-105	1922	122 112-130
2.38	1:33:25	2:23	19:08	95 84-104	1817	122 110-222
2.50	1:36:22	2:58	23:41	89 82-94	2108	121 104-238
2.63	1:39:00	2:38	21:04	107 85-123	2253	120 100-166
2.75	1:42:03	3:03	24:22	97 88-103	2363	117 90-154
2.88	1:46:04	4:01	32:08	95 84-104	3052	111 92-122
3.00	1:49:09	3:05	24:38	108 82-135	2660	106 90-116
3.13	1:52:57	3:48	30:25	97 89-104	2950	103 86-114
3.25	1:57:42	4:46	38:05	90 71-106	3427	109 80-140
3.38	2:01:31	3:48	30:27	85 77-93	2589	97 30-116
3.50	2:04:53	3:22	26:57	93 84-103	2506	111 94-130
3.63	2:08:11	3:18	26:24	88 79-96	2323	100 84-112
3.75	2:11:53	3:42	29:35	92 84-101	2721	99 84-124
3.88	2:15:12	3:19	26:32	95 88-104	2521	102 86-120
4.00	2:19:59	4:47	38:19	94 84-106	3601	96 84-116
4.13	2:23:42	3:43	29:48	91 82-101	2711	106 88-130
4.16	2:24:29	47	22:30	95 92-98	2137	115 110-120

Heart

111/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (238 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	10:13	20:34	More
1km	13:10	21:12	More
Mile	23:56	23:56	More
5k	1:52:07	36:05	More

Predictions

Dist	Time	Per Mile

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