Wed 30th Dec 2020 at 12:00pm by carbon337

Walk > General

Follow User
0 👍

Time
2:06:56
Miles
4.16
Min/mi
30:31
Stride(cm)
51
Cals
923
Cadence
103
BPM
111
%MHR
64.9
B/mi
3388
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 2:06:56(30:31/m) 111/161bpm 923cal 33/119rpm 1.97/4.68mph

2:06:56

Pace

46%

10%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.38	10:00	10:00	26:20	102 68-132	2686	106 88-122
0.76	20:00	10:00	26:37	98 84-109	2608	103 34-126
1.01	30:00	10:00	39:24	115 86-139	4530	105 80-158
1.29	40:00	10:00	35:49	136 104-158	4872	93 80-156
1.51	50:00	10:00	45:14	147 121-161	6649	94 80-158
1.70	1:00:00	10:00 +3:39	51:18	138 100-155	7080	93 80-158
2.00	1:10:00	10:00 +12	34:11	134 103-155	4581	93 80-158
2.08	1:20:00	10:00 +13:41	2:01:23	146 94-154	17721	88 38-102
2.20	1:30:00	10:00	1:25:47	96 88-103	8235	119 106-132
2.67	1:40:00	10:00	21:15	98 82-123	2082	120 90-238
3.03	1:50:00	10:00	27:13	100 82-135	2721	110 90-154
3.34	2:00:00	10:00	32:59	90 71-106	2969	104 30-140
3.70	2:10:00	10:00	27:36	91 79-103	2511	103 84-130
4.00	2:20:00	10:00	33:16	94 84-106	3127	99 84-124
4.16	2:24:29	4:29	28:11	91 82-101	2565	108 88-130

Heart

111/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (238 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	10:13	20:34	More
1km	13:10	21:12	More
Mile	23:56	23:56	More
5k	1:52:07	36:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry