Wed 30th Dec 2020 at 10:00am by deanmurley

Run > General

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Time
40:01
Miles
5.19
Min/mi
7:43
Pacing
90.9%
WAVA
58.82
Stride(cm)
118
Cals
488
Cadence
177
BPM
138
%MHR
80.6
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:00(8:30/m) 122/129bpm 52cal
2) 1m - 7:43(7:43/m) 135/142bpm 94cal
3) 1m - 7:38(7:38/m) 142/145bpm 99cal
4) 1m - 7:15(7:15/m) 142/144bpm 92cal
5) 1m - 7:07(7:07/m) 144/146bpm 91cal
6) 0.04m - 17(7:31/m) 145/146bpm 3cal
7) 0.56m - 4:59(8:53/m) 139/146bpm 57cal

5:00 7:43 7:38 7:15 7:07 17 4:59

Pace

23%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	112 75-129	1000	176 170-182
0.50	4:17	2:03	8:12	126 124-128	1033	174 168-178
0.75	6:12	1:55	7:42	127 124-132	977	176 172-182
1.00	8:10	1:58	7:50	134 132-136	1050	176 174-182
1.25	10:12	2:02	8:09	135 133-137	1099	177 174-184
1.50	12:04	1:51	7:26	138 136-142	1025	178 174-184
1.75	13:56	1:53	7:31	142 140-143	1068	178 176-182
2.00	15:53	1:57	7:46	141 140-142	1095	176 174-182
2.25	17:45	1:52	7:30	143 141-144	1072	176 174-184
2.50	19:36	1:51	7:23	142 140-144	1050	177 176-184
2.75	21:31	1:55	7:38	143 142-144	1092	178 174-182
3.00	23:19	1:48	7:13	142 141-143	1025	178 176-186
3.25	25:09	1:50	7:21	142 141-143	1043	177 174-184
3.50	26:55	1:46	7:04	142 141-143	1003	176 174-180
3.75	28:43	1:47	7:10	142 140-145	1017	178 174-184
4.00	30:31	1:48	7:13	144 143-144	1040	179 176-184
4.25	32:19	1:48	7:11	144 144-144	1034	177 174-184
4.50	34:05	1:47	7:06	144 144-146	1023	180 176-184
4.75	36:02	1:56	7:46	145 141-146	1125	177 172-186
5.00	38:13	2:12	8:46	137 136-141	1201	173 170-174
5.19	40:01	1:48	9:31	138 135-140	1313	174 170-178

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	40:01	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.66%	More
800m	3:30	7:03	52.43%	More
1km	4:24	7:05	54.54%	More
Mile	7:06	7:06	57.69%	More
5k	22:44	7:19	61.32%	More
5 miles	38:13	7:39	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:14	7:29	60.01
5M	38:28	7:42	58.91
10km	48:26	7:48	58.38
10M	1:20:12	8:01	58.23
Half	1:46:47	8:09	57.38
20M	2:47:12	8:22	58.07
Mara	3:42:37	8:30	58.16

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