Tue 29th Dec 2020 at 2:00pm by Mazza aka Fitso

Bike > General

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Time
32:33
Miles
7.05
Mph
13
FBI
69.36
Cals
301
Cadence
84
BPM
133
%MHR
73.8
B/mi
614
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:05(2:49/km) 134/141bpm 138cal 82/93rpm 21.3/23.81kmph
2) 5km - 14:29(2:54/km) 133/140bpm 130cal 86/94rpm 20.71/23.61kmph
3) 1.35km - 4:00(2:58/km) 131/138bpm 33cal 86/93rpm 20.22/22.2kmph

14:05 14:29 4:00

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:12	1:12	12.55	120 104-130	574	64 51-75
0.50	2:18	1:07	13.49	132 129-134	587	79 72-83
0.75	3:22	1:04	14.07	135 134-136	576	82 79-85
1.00	4:26	1:04	14.06	135 134-136	576	82 79-84
1.25	5:33	1:07	13.49	137 131-141	609	82 76-89
1.50	6:44	1:11	12.76	137 135-138	644	86 83-90
1.75	7:55	1:11	12.59	136 134-140	648	86 82-89
2.00	9:05	1:10	12.91	136 133-139	632	88 85-90
2.25	10:15	1:10	12.82	136 133-140	637	87 82-93
2.50	11:18	1:03	14.27	139 138-140	585	83 81-85
2.75	12:25	1:07	13.43	137 136-138	612	85 79-90
3.00	13:35	1:10	12.85	134 132-138	626	87 84-89
3.25	14:46	1:11	12.75	135 133-137	635	86 82-90
3.50	15:55	1:10	12.92	134 132-136	623	88 86-89
3.75	17:05	1:10	12.89	135 133-136	628	88 82-93
4.00	18:16	1:10	12.79	134 132-135	629	87 85-90
4.25	19:27	1:11	12.70	133 130-138	628	86 82-92
4.50	20:36	1:09	12.95	133 129-137	616	88 84-92
4.75	21:41	1:05	13.89	133 129-140	574	85 81-93
5.00	22:49	1:08	13.17	135 131-140	615	88 82-93
5.25	23:59	1:10	12.82	131 129-132	613	87 84-88
5.50	25:11	1:11	12.65	132 127-136	626	86 84-88
5.75	26:22	1:11	12.64	130 128-132	617	86 81-89
6.00	27:33	1:11	12.68	132 127-137	625	86 78-90
6.25	28:44	1:11	12.60	129 124-138	614	85 81-89
6.50	29:55	1:11	12.63	131 127-138	622	86 83-88
6.75	31:06	1:10	12.78	131 128-135	615	87 84-88
7.00	32:14	1:08	13.21	130 126-132	590	90 88-92
7.05	32:33	19	8.84	125 122-128	848	36 36-36

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:07	4:16	More
1km	2:40	4:17	More
Mile	4:21	4:21	More
5k	14:02	4:31	More
5 miles	22:46	4:33	More
10k	28:32	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:09	4:43
20km	59:22	4:47
15 miles	1:12:28	4:50
20 miles	1:38:18	4:55
40km	2:03:46	4:59
25 miles	2:04:32	4:59
42km	2:10:20	5:00
50 miles	4:19:39	5:12
56 miles	4:52:47	5:14
100 miles	9:01:20	5:25
112 miles	10:10:26	5:27

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