Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 29th Dec 2020 at 2:00pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
32:33
Miles
7.05
Mph
13
Pacing
0%
FBI
69.36
Cals
301
Cadence
84
BPM
133
%MHR
73.8
B/mi
614
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:05(2:49/km) 134/141bpm 138cal 82/93rpm 21.3/23.81kmph
2) 5km - 14:29(2:54/km) 133/140bpm 130cal 86/94rpm 20.71/23.61kmph
3) 1.35km - 4:00(2:58/km) 131/138bpm 33cal 86/93rpm 20.22/22.2kmph

14:05 14:29 4:00

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.21	10:00	10:00	13.26	133 104-141	602	81 51-91
4.38	20:00	10:00	13.03	135 129-140	621	86 79-93
6.53	30:00	10:00	12.90	132 124-140	614	86 78-93
7.05	32:33	2:33	12.08	129 122-135	641	77 36-92

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:07	4:16	More
1km	2:40	4:17	More
Mile	4:21	4:21	More
5k	14:02	4:31	More
5 miles	22:46	4:33	More
10k	28:32	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:09	4:43
20km	59:22	4:47
15 miles	1:12:28	4:50
20 miles	1:38:18	4:55
40km	2:03:46	4:59
25 miles	2:04:32	4:59
42km	2:10:20	5:00
50 miles	4:19:39	5:12
56 miles	4:52:47	5:14
100 miles	9:01:20	5:25
112 miles	10:10:26	5:27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals