Tue 29th Dec 2020 at 2:00pm by The Duckinator

Run > General

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Time
25:00
Miles
3.14
Min/mi
7:58
Pacing
91.3%
WAVA
52.05
Stride(cm)
119
Cals
382
Cadence
169
BPM
151
%MHR
78
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 25:00(7:57/m) 151/164bpm 382cal 7.55/8.56mph

25:00

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	119 90-134	1027	170 120-178
0.25	2:06	1:01	8:08	133 130-136	1082	170 170-174
0.38	3:11	1:05	8:39	141 136-146	1219	170 168-174
0.50	4:14	1:04	8:30	143 140-146	1217	169 168-170
0.63	5:09	55	7:17	143 140-147	1042	170 168-176
0.75	6:03	54	7:15	139 135-144	1007	170 168-176
0.88	7:09	1:05 +6	8:41	144 136-151	1251	169 126-176
1.00	8:05	57	7:33	148 146-152	1118	170 168-176
1.13	9:00	55	7:20	149 147-151	1093	170 168-176
1.25	10:06	1:06 +6	8:45	151 145-158	1322	170 168-174
1.38	11:04	58	7:48	152 149-153	1185	170 168-172
1.50	12:04	1:00	7:59	151 148-153	1205	169 168-172
1.63	13:05	1:01	8:07	154 152-157	1250	169 168-172
1.75	14:06	1:01	8:07	159 154-162	1290	170 168-174
1.88	15:04	58	7:41	160 158-162	1228	169 166-172
2.00	15:59	56	7:26	160 158-163	1190	167 166-170
2.13	16:59	1:00	7:57	161 156-163	1280	169 166-174
2.25	18:06	1:07 +6	8:58	157 150-164	1408	170 160-178
2.38	19:04	58	7:40	157 154-161	1205	170 166-178
2.50	20:01	57	7:35	157 153-161	1189	169 166-174
2.63	21:00	1:00	7:58	159 157-161	1266	169 168-172
2.75	22:02	1:02	8:17	159 154-163	1317	169 166-174
2.88	23:06	1:03	8:25	155 153-157	1305	167 166-168
3.00	24:10	1:05	8:38	159 154-163	1372	169 166-176
3.13	25:10	59	7:55	156 153-160	1234	169 166-174
3.14	25:19	9	7:54	154 153-155	1218	168 168-170

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.1	25:02	8:02
Walk	0.3	122	0	5	20:10
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.07%	More
800m	3:48	7:40	44.26%	More
1km	4:44	7:37	46.57%	More
Mile	7:50	7:50	48.38%	More
5k	24:57	8:02	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.11
5km	24:43	7:57	51.99
5M	41:19	8:16	50.99
10km	52:15	8:25	50.53
10M	1:27:21	8:44	50.09
Half	1:56:56	8:56	49.20
20M	3:04:39	9:14	49.37
Mara	4:07:11	9:26	49.18

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