Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 29th Dec 2020 at 2:00pm by The Duckinator

Run > General

Follow User
0 👍

Time
25:00
Miles
3.14
Min/mi
7:58
Pacing
91.3%
WAVA
52.05
Stride(cm)
119
Cals
382
Cadence
169
BPM
151
%MHR
78
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 25:00(7:57/m) 151/164bpm 382cal 7.55/8.56mph

25:00

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00 +12	8:05	141 90-158	1140	170 120-178
2.50	20:00	10:00 +6	7:56	157 148-164	1245	169 160-178
3.14	25:19	5:19	8:14	158 153-163	1300	168 166-176

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.1	25:02	8:02
Walk	0.3	122	0	5	20:10
Pause	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.07%	More
800m	3:48	7:40	44.26%	More
1km	4:44	7:37	46.57%	More
Mile	7:50	7:50	48.38%	More
5k	24:57	8:02	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.11
5km	24:43	7:57	51.99
5M	41:19	8:16	50.99
10km	52:15	8:25	50.53
10M	1:27:21	8:44	50.09
Half	1:56:56	8:56	49.20
20M	3:04:39	9:14	49.37
Mara	4:07:11	9:26	49.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry