Mon 28th Dec 2020 at 11:00am by ColW

Walk > Hiking

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Time
1:37:43
Miles
4.50
Min/mi
21:43
Stride(cm)
61
Cals
245
Cadence
121
BPM
87
%MHR
46.3
B/mi
1889
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:39(14:39/km) 83/92bpm 44cal 4.1/5kmph
2) 1km - 12:53(12:53/km) 85/98bpm 35cal 4.65/4.87kmph
3) 1km - 14:58(14:58/km) 84/109bpm 34cal 4.01/5.54kmph
4) 1km - 12:59(12:59/km) 86/100bpm 28cal 4.62/9.21kmph
5) 1km - 13:01(13:01/km) 88/95bpm 32cal 4.61/5.1kmph
6) 1km - 12:51(12:51/km) 90/97bpm 32cal 4.67/5.14kmph
7) 1km - 12:52(12:52/km) 90/99bpm 32cal 4.66/5.07kmph
8) 0.25km - 3:32(13:54/km) 89/93bpm 8cal 4.32/4.84kmph

14:39 12:53 14:58 12:59 13:01 12:51 12:52 3:32

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:50	85 81-91	1856	122 122-126	3/3
0.25	6:07	3:24	27:09	81 77-85	2199	122 122-124	1/4
0.38	9:34	3:26	27:31	82 77-86	2256	123 122-126	2/1
0.50	12:11	2:38	21:02	86 83-88	1808	122 122-122	2/2
0.63	14:41	2:30	19:58	85 80-89	1697	123 122-130	3/3
0.75	17:14	2:33	20:23	86 83-88	1753	122 122-128	1/1
0.88	19:49	2:35	20:43	84 80-87	1740	122 122-126	1/1
1.00	22:23	2:34	20:31	86 83-89	1764	122 122-122	1/1
1.13	25:02	2:39	21:12	83 80-86	1759	122 122-122	1/1
1.25	27:41	2:39	21:09	87 78-96	1840	121 102-122	1/0
1.38	30:26	2:46	22:05	82 78-86	1810	120 112-122	2/1
1.50	33:03	2:37	20:56	85 81-90	1779	119 114-124	2/1
1.63	35:51	2:47	22:18	84 80-87	1874	120 112-122	2/1
1.75	38:56	3:05	24:40	82 77-87	2023	118 108-122	2/0
1.88	42:41	3:45	30:02	89 76-109	2673	118 96-122	1/2
2.00	45:29	2:48	22:27	83 80-87	1864	120 112-122	1/4
2.13	47:57	2:28	19:43	87 83-92	1716	122 120-126	1/1
2.25	50:36	2:38	21:07	87 83-92	1837	121 114-122	0/1
2.38	53:15	2:39	21:11	86 83-92	1822	120 110-126	2/2
2.50	55:46	2:31	20:08	91 83-100	1832	121 112-122	0/2
2.63	58:24	2:38	21:07	87 83-91	1837	121 114-124	2/1
2.75	1:00:50	2:26	19:30	89 82-94	1736	122 120-126	1/2
2.88	1:03:22	2:32	20:14	87 84-90	1761	122 122-122	1/1
3.00	1:06:02	2:40	21:20	89 85-92	1898	122 120-122	1/1
3.13	1:08:47	2:45	22:00	89 84-95	1958	120 114-124	1/2
3.25	1:11:18	2:31	20:09	90 86-95	1814	122 116-122	2/0
3.38	1:13:44	2:26	19:27	91 86-95	1771	122 122-124	1/1
3.50	1:16:13	2:29	19:55	90 86-92	1792	122 122-122	2/1
3.63	1:19:09	2:56	23:25	90 86-97	2107	122 122-122	3/2
3.75	1:21:55	2:46	22:05	89 84-95	1966	119 112-122	0/1
3.88	1:24:32	2:37	20:56	90 83-98	1883	115 114-122	1/0
4.00	1:27:07	2:36	20:46	90 86-92	1869	121 114-122	1/1
4.13	1:29:44	2:37	20:55	90 84-94	1882	122 122-126	1/0
4.25	1:32:12	2:28	19:40	92 88-97	1810	121 116-122	0/2
4.38	1:34:42	2:30	20:01	91 86-95	1821	122 116-122	1/1
4.50	1:37:28	2:46	22:12	88 86-93	1953	122 122-122	0/1
4.51	1:37:43	15	33:17	88 87-90	2928	116 116-116	0/0

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:02	20:11	More
1km	12:39	20:21	More
Mile	20:26	20:26	More
5k	1:06:14	21:19	More

Predictions

Dist	Time	Per Mile

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