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Mon 28th Dec 2020 at 11:00am by ColW

Walk > Hiking

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Time
1:37:43
Miles
4.50
Min/mi
21:43
Pacing
0%
Stride(cm)
61
Cals
245
Cadence
121
BPM
87
%MHR
46.3
B/mi
1889
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:39(14:39/km) 83/92bpm 44cal 4.1/5kmph
2) 1km - 12:53(12:53/km) 85/98bpm 35cal 4.65/4.87kmph
3) 1km - 14:58(14:58/km) 84/109bpm 34cal 4.01/5.54kmph
4) 1km - 12:59(12:59/km) 86/100bpm 28cal 4.62/9.21kmph
5) 1km - 13:01(13:01/km) 88/95bpm 32cal 4.61/5.1kmph
6) 1km - 12:51(12:51/km) 90/97bpm 32cal 4.67/5.14kmph
7) 1km - 12:52(12:52/km) 90/99bpm 32cal 4.66/5.07kmph
8) 0.25km - 3:32(13:54/km) 89/93bpm 8cal 4.32/4.84kmph

14:39 12:53 14:58 12:59 13:01 12:51 12:52 3:32

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	25:06	83 77-91	2084	122 122-126	7/8
0.88	20:00	10:00	20:33	85 80-89	1747	123 122-130	8/7
1.36	30:00	10:00	21:06	85 78-96	1794	121 102-122	5/3
1.77	40:00	10:00	24:07	85 77-102	2050	119 96-124	6/3
2.22	50:00	10:00	22:13	87 76-109	1933	120 108-126	4/8
2.71	1:00:00	10:00	20:30	88 83-100	1805	121 110-126	6/6
3.19	1:10:00	10:00	21:02	88 82-95	1851	122 114-126	5/6
3.67	1:20:00	10:00	20:53	90 86-97	1879	122 116-124	7/6
4.14	1:30:00	10:00	21:02	90 83-98	1893	119 112-126	4/3
4.51	1:37:43	7:43	21:03	90 86-97	1895	121 116-122	3/4

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:02	20:11	More
1km	12:39	20:21	More
Mile	20:26	20:26	More
5k	1:06:14	21:19	More

Predictions

Dist	Time	Per Mile

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