Sun 27th Dec 2020 at 1:00pm by Tall Bloke

Run > General

breezy
v cold

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Time
1:02:57
Miles
5.28
Min/mi
11:55
Pacing
20%
WAVA
43.61
Stride(cm)
104
Cals
564
Cadence
129
BPM
129
%MHR
73.6
B/mi
1535
Asc(m)
73
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 126/138bpm 67cal 9/9.84kmph
2) 1km - 7:16(7:16/km) 128/140bpm 69cal 8.25/10.45kmph
3) 1km - 7:56(7:56/km) 127/137bpm 67cal 7.56/10.92kmph
4) 1km - 7:56(7:56/km) 129/141bpm 71cal 7.56/10.55kmph
5) 1km - 7:53(7:53/km) 127/144bpm 66cal 7.61/10.01kmph
6) 1km - 6:35(6:35/km) 136/144bpm 64cal 9.11/10.65kmph
7) 1km - 7:44(7:44/km) 132/151bpm 68cal 7.75/10.52kmph
8) 1km - 7:40(7:40/km) 130/142bpm 57cal 7.83/10.52kmph
9) 0.5km - 3:17(6:34/km) 137/142bpm 35cal 9.13/9.64kmph

6:40 7:16 7:56 7:56 7:53 6:35 7:44 7:40 3:17

Pin Map

0mi in 0

Pace

42%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	110 74-135	1205	138 104-150	2/3
0.50	5:19	2:34	10:18	135 133-137	1389	146 144-148	3/4
0.75	8:36	3:18 +30	13:11	132 112-140	1741	138 78-150	3/3
1.00	13:16	4:40 +1:29	18:39	132 98-140	2463	127 76-152	6/4
1.25	16:05	2:49	11:16	121 99-135	1363	133 86-150	3/5
1.50	20:08	4:03 +1:07	16:13	126 112-136	2043	133 80-218	3/1
1.75	23:51	3:43 +48	14:50	131 122-137	1944	132 98-148	1/3
2.00	32:01	8:10 +4:59	32:41	124 108-141	4053	121 86-146	3/2
2.25	35:41	3:39	14:37	123 103-140	1798	118 82-146	1/0
2.50	38:52	3:11	12:44	134 128-140	1706	128 94-150	2/2
2.75	42:16	3:24	13:36	122 106-138	1659	120 74-148	2/2
3.00	44:54	2:39	10:35	128 114-136	1356	142 106-150	5/2
3.25	47:57	3:03	12:12	136 127-144	1658	127 94-148	7/5
3.50	51:02	3:05 +15	12:19	134 129-143	1650	134 88-148	7/6
3.75	54:54	3:52 +52	15:30	136 120-141	2107	132 88-146	3/4
4.00	58:15	3:21 +10	13:22	134 120-150	1792	118 84-150	5/4
4.25	1:03:37	5:22 +2:32	21:30	135 106-144	2902	137 104-158	3/5
4.50	1:06:13	2:36	10:23	124 104-141	1287	143 102-150	3/5
4.75	1:10:14	4:01 +25	16:04	128 111-141	2056	114 76-228	4/4
5.00	1:13:06	2:51	11:26	132 127-137	1509	133 100-148	2/2
5.25	1:15:43	2:37	10:28	137 134-141	1433	144 138-148	2/4
5.28	1:16:04	21	12:04	140 138-141	1689	128 116-142	0/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 15m, Flat prediction 1:02:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (228 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	144	4.5	50:58	11:20
Walk	32.6	100	0.8	24:49	31:39
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.26%	More
800m	5:10	10:23	40.75%	More
1km	6:33	10:32	41.88%	More
Mile	11:18	11:18	41.25%	More
5k	41:05	13:13	38.63%	More
5 miles	1:12:53	14:35	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.19
5km	35:53	11:33	44.23
5M	59:25	11:53	43.66
10km	1:14:49	12:02	43.37
10M	2:03:53	12:23	43.38
Half	2:44:56	12:35	42.83
20M	4:18:17	12:55	43.34
Mara	5:43:53	13:08	43.40

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