Sun 27th Dec 2020 at 1:00pm by Tall Bloke

Run > General

breezy
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Time
1:02:57
Miles
5.28
Min/mi
11:55
Pacing
20.1%
WAVA
43.61
Stride(cm)
104
Cals
564
Cadence
129
BPM
129
%MHR
73.6
B/mi
1535
Asc(m)
73
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 126/138bpm 67cal 9/9.84kmph
2) 1km - 7:16(7:16/km) 128/140bpm 69cal 8.25/10.45kmph
3) 1km - 7:56(7:56/km) 127/137bpm 67cal 7.56/10.92kmph
4) 1km - 7:56(7:56/km) 129/141bpm 71cal 7.56/10.55kmph
5) 1km - 7:53(7:53/km) 127/144bpm 66cal 7.61/10.01kmph
6) 1km - 6:35(6:35/km) 136/144bpm 64cal 9.11/10.65kmph
7) 1km - 7:44(7:44/km) 132/151bpm 68cal 7.75/10.52kmph
8) 1km - 7:40(7:40/km) 130/142bpm 57cal 7.83/10.52kmph
9) 0.5km - 3:17(6:34/km) 137/142bpm 35cal 9.13/9.64kmph

6:40 7:16 7:56 7:56 7:53 6:35 7:44 7:40 3:17

Pin Map

0mi in 0

Pace

42%

29%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00 +30	11:14	125 74-140	1404	141 78-152	13/11
1.48	20:00	10:00 +2:36	16:52	126 98-140	2126	128 76-218	8/9
1.81	30:00	10:00 +5:47	30:39	125 108-137	3831	121 86-148	1/5
2.58	40:00	10:00	12:55	127 103-141	1640	125 82-150	8/3
3.40	50:00	10:00 +15	12:11	130 106-144	1584	128 74-150	17/14
4.17	1:00:00	10:00 +1:02	13:02	136 120-150	1772	129 84-150	13/13
4.73	1:10:00	10:00 +2:57	18:02	127 104-141	2290	125 76-228	7/11
5.28	1:16:04	6:04	10:58	134 125-141	1470	137 100-148	5/7

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 15m, Flat prediction 1:02:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (228 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	144	4.5	50:58	11:20
Walk	32.6	100	0.8	24:49	31:39
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	35.26%	More
800m	5:10	10:23	40.75%	More
1km	6:33	10:32	41.88%	More
Mile	11:18	11:18	41.25%	More
5k	41:05	13:13	38.63%	More
5 miles	1:12:53	14:35	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	43.19
5km	35:53	11:33	44.23
5M	59:25	11:53	43.66
10km	1:14:49	12:02	43.37
10M	2:03:53	12:23	43.38
Half	2:44:56	12:35	42.83
20M	4:18:17	12:55	43.34
Mara	5:43:53	13:08	43.40

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