Fri 25th Dec 2020 at 8:00am by Dick Spandex

Cross > General

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Time
1:21:00
Miles
3.36
Min/mi
24:06
Cals
350
Cadence
110
BPM
94
%MHR
50.4
B/mi
2258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:48(24:48/m) 93/122bpm 116cal 55/101rpm 2.42/6.57mph
2) 1m - 23:25(23:25/m) 92/120bpm 100cal 53/61rpm 2.56/3.76mph
3) 1m - 24:39(24:39/m) 89/104bpm 94cal 54/89rpm 2.43/6.22mph
4) 0.36m - 8:08(22:44/m) 99/104bpm 40cal 53/60rpm 2.64/3.21mph

24:48 23:25 24:39 8:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:11	89 77-103	1974	117 108-202
0.25	5:10	2:23	19:08	85 79-97	1626	112 106-118
0.38	8:26	3:17	26:13	100 82-120	2622	109 100-118
0.50	10:50	2:23	19:08	105 92-115	2009	111 102-114
0.63	13:58	3:08	25:05	90 75-102	2258	112 108-116
0.75	18:07	4:09	33:09	95 76-111	3149	110 96-116
0.88	21:42	3:35	28:43	97 84-109	2786	108 100-116
1.00	24:46	3:04	24:31	84 80-87	2060	114 110-116
1.13	27:55	3:09	25:11	83 80-88	2091	113 110-116
1.25	30:23	2:28	19:46	102 85-119	2017	112 96-120
1.38	33:43	3:20	26:36	103 88-119	2740	107 100-116
1.50	36:24	2:42	21:33	93 84-103	2004	102 90-116
1.63	39:21	2:57	23:32	88 84-90	2071	105 102-108
1.75	42:28	3:07	24:57	89 74-104	2221	105 90-116
1.88	45:08	2:40	21:18	98 92-101	2088	102 90-110
2.00	48:12	3:05	24:37	94 88-97	2314	108 90-116
2.13	50:36	2:24	19:12	88 75-104	1689	111 106-118
2.25	53:38	3:02	24:15	92 81-100	2231	105 90-116
2.38	56:21	2:43	21:40	93 90-95	2015	108 102-116
2.50	59:01	2:41	21:26	91 88-94	1950	112 102-116
2.63	1:01:45	2:44	21:51	94 92-96	2054	112 100-116
2.75	1:06:21	4:35	36:42	80 63-99	2935	117 98-178
2.88	1:10:01	3:41	29:26	85 68-97	2502	107 98-116
3.00	1:12:51	2:50	22:40	98 94-101	2221	106 98-116
3.13	1:15:33	2:41	21:32	99 95-104	2131	107 102-120
3.25	1:18:16	2:43	21:46	99 95-103	2156	106 98-110
3.36	1:21:00	2:44	25:19	99 97-100	2506	111 106-116

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:43	21:33	More
1km	13:27	21:38	More
Mile	22:14	22:14	More
5k	1:14:54	24:07	More

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