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Fri 25th Dec 2020 at 8:00am by Dick Spandex

Cross > General

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Time
1:21:00
Miles
3.36
Min/mi
24:06
Pacing
0%
Cals
350
Cadence
110
BPM
94
%MHR
50.4
B/mi
2258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:48(24:48/m) 93/122bpm 116cal 55/101rpm 2.42/6.57mph
2) 1m - 23:25(23:25/m) 92/120bpm 100cal 53/61rpm 2.56/3.76mph
3) 1m - 24:39(24:39/m) 89/104bpm 94cal 54/89rpm 2.43/6.22mph
4) 0.36m - 8:08(22:44/m) 99/104bpm 40cal 53/60rpm 2.64/3.21mph

24:48 23:25 24:39 8:08

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.45	10:00	10:00	22:00	96 77-120	2111	112 100-202
0.83	20:00	10:00	26:59	96 75-111	2590	110 96-116
1.23	30:00	10:00	24:42	93 80-119	2298	112 96-120
1.69	40:00	10:00	21:58	96 84-119	2108	105 90-116
2.12	50:00	10:00	22:57	91 74-104	2088	108 90-118
2.55	1:00:00	10:00	23:20	92 81-100	2147	108 90-116
2.89	1:10:00	10:00	29:35	83 63-99	2455	112 98-178
3.34	1:20:00	10:00	22:08	99 94-104	2191	106 98-120
3.36	1:21:00	1:00	54:43	100 99-100	5472	116 116-116

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (202 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:43	21:33	More
1km	13:27	21:38	More
Mile	22:14	22:14	More
5k	1:14:54	24:07	More

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