Thu 24th Dec 2020 at 2:00pm by TeeBee

Walk > General

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Time
2:28:08
Miles
6.76
Min/mi
21:55
Stride(cm)
68
Cals
554
Cadence
109
BPM
97
%MHR
48.8
B/mi
2119
Asc(m)
81
Surface
Road

Notes & Comments

Walk with A

Split Summary
===
1) 1m - 21:01(21:00/m) 90/123bpm 78cal 56/88rpm 2.86/3.72mph
2) 1m - 21:37(21:37/m) 93/116bpm 80cal 54/60rpm 2.78/3.05mph
3) 1m - 23:07(23:08/m) 97/120bpm 89cal 52/79rpm 2.59/3.09mph
4) 1m - 22:18(22:17/m) 98/107bpm 84cal 52/110rpm 2.69/2.98mph
5) 1m - 21:41(21:42/m) 96/100bpm 75cal 53/60rpm 2.77/3.11mph
6) 1m - 22:16(22:16/m) 97/110bpm 81cal 55/62rpm 2.7/3.19mph
7) 0.76m - 16:08(21:08/m) 103/120bpm 67cal 55/60rpm 2.84/3.23mph

21:01 21:37 23:07 22:18 21:41 22:16 16:08

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:08	97 83-123	2147	117 100-128	5/1
0.50	10:34	5:02	20:10	90 83-97	1815	110 106-114	3/5
0.75	15:52	5:18	21:12	88 84-92	1865	111 108-120	4/2
1.00	20:59	5:07	20:27	88 86-90	1799	111 106-120	3/3
1.25	26:15	5:16	21:04	87 85-89	1832	109 106-112	4/3
1.50	31:31	5:16	21:04	98 87-115	2065	108 102-114	3/3
1.75	37:07	5:35	22:22	95 92-101	2125	106 102-114	2/3
2.00	42:36	5:30	21:59	94 91-99	2067	107 100-120	1/4
2.25	48:17	5:41	22:44	95 93-99	2160	102 96-112	2/2
2.50	53:59	5:42	22:47	102 93-120	2324	113 100-158	2/1
2.75	59:59	6:00	24:02	95 85-105	2283	108 102-120	3/3
3.00	1:05:43	5:44	22:54	98 87-103	2244	105 96-120	2/5
3.25	1:11:13	5:30	22:00	99 97-104	2179	104 98-108	2/2
3.50	1:16:49	5:36	22:23	100 96-106	2239	104 100-110	2/2
3.75	1:22:24	5:35	22:19	99 90-105	2209	104 96-112	3/4
4.00	1:28:00	5:36	22:25	95 88-98	2129	103 96-114	5/2
4.25	1:33:28	5:28	21:53	95 93-98	2079	106 102-114	2/3
4.50	1:38:50	5:22	21:27	96 93-99	2059	105 100-112	2/1
4.75	1:44:19	5:29	21:57	96 94-99	2108	108 104-114	2/3
5.00	1:49:43	5:23	21:33	95 93-99	2048	108 102-120	4/2
5.25	1:55:15	5:32	22:10	95 93-97	2105	108 100-124	5/3
5.50	2:00:29	5:14	20:56	101 93-108	2114	110 106-116	3/3
5.75	2:05:32	5:03	20:10	100 98-103	2017	111 106-120	3/4
6.00	2:11:58	6:26	25:46	94 82-100	2422	114 104-120	2/3
6.25	2:17:10	5:12	20:49	104 95-120	2165	112 106-120	2/4
6.50	2:22:28	5:18	21:12	102 94-112	2162	110 106-120	4/2
6.75	2:27:50	5:21	21:25	106 104-109	2271	112 106-120	2/6
6.76	2:28:08	18	22:05	107 107-107	2363	112 112-112	0/0

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:09	20:24	More
1km	12:44	20:30	More
Mile	20:42	20:42	More
5k	1:07:47	21:49	More
5 miles	1:49:32	21:54	More
10k	2:16:09	21:55	More

Predictions

Dist	Time	Per Mile

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