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Thu 24th Dec 2020 at 2:00pm by TeeBee

Walk > General

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Time
2:28:08
Miles
6.76
Min/mi
21:55
Pacing
0%
Stride(cm)
68
Cals
554
Cadence
109
BPM
97
%MHR
48.8
B/mi
2119
Asc(m)
81
Surface
Road

Notes & Comments

Walk with A

Split Summary
===
1) 1m - 21:01(21:00/m) 90/123bpm 78cal 56/88rpm 2.86/3.72mph
2) 1m - 21:37(21:37/m) 93/116bpm 80cal 54/60rpm 2.78/3.05mph
3) 1m - 23:07(23:08/m) 97/120bpm 89cal 52/79rpm 2.59/3.09mph
4) 1m - 22:18(22:17/m) 98/107bpm 84cal 52/110rpm 2.69/2.98mph
5) 1m - 21:41(21:42/m) 96/100bpm 75cal 53/60rpm 2.77/3.11mph
6) 1m - 22:16(22:16/m) 97/110bpm 81cal 55/62rpm 2.7/3.19mph
7) 0.76m - 16:08(21:08/m) 103/120bpm 67cal 55/60rpm 2.84/3.23mph

21:01 21:37 23:07 22:18 21:41 22:16 16:08

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:09	94 83-123	1988	114 100-128	7/7
0.96	20:00	10:00	20:34	88 84-92	1809	111 106-120	6/5
1.43	30:00	10:00	21:15	94 85-115	1997	108 102-112	6/5
1.89	40:00	10:00	21:55	95 92-101	2082	108 102-120	3/7
2.33	50:00	10:00	22:23	94 91-99	2104	104 96-112	3/4
2.75	1:00:00	10:00	23:57	99 85-120	2370	111 102-158	5/4
3.20	1:10:00	10:00	22:28	99 87-104	2225	105 96-120	4/7
3.66	1:20:00	10:00	21:41	99 95-106	2147	104 98-112	4/5
4.10	1:30:00	10:00	22:43	96 88-105	2181	103 96-114	7/7
4.56	1:40:00	10:00	21:38	96 93-99	2077	105 100-112	4/2
5.01	1:50:00	10:00	21:58	95 93-99	2087	108 102-120	6/4
5.48	2:00:00	10:00	21:17	98 93-108	2085	109 100-124	8/5
5.90	2:10:00	10:00	23:48	96 82-104	2285	111 104-120	4/6
6.39	2:20:00	10:00	20:40	101 90-120	2088	113 106-120	6/6
6.76	2:28:08	8:08	21:37	105 96-112	2270	111 106-120	4/7

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:09	20:24	More
1km	12:44	20:30	More
Mile	20:42	20:42	More
5k	1:07:47	21:49	More
5 miles	1:49:32	21:54	More
10k	2:16:09	21:55	More

Predictions

Dist	Time	Per Mile

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